Kọọga oyinbo yii jẹ pataki julọ, kii ṣe lati sọ alaafia ju bẹ lọ ju awọn bii-ounjẹ lọ! Ṣe igbasilẹ lati ṣe afikun bi ọpọlọpọ tabi bi awọn blueberries bi o ṣe fẹ!
Ohun ti O nilo
- 2 agolo iyẹfun gbogbo idi
- 1/2 ago gbogbo iyẹfun alikama
- 3 gaari tablespoons
- 2 teaspoons yan lulú
- 1 teaspoon omi onisuga
- 1/2 teaspoon iyọ
- 1 ago almondi (tabi soy wara)
- 3 tablespoons epo-canola
- 1 tablespoon apple cider kikan
- 1/2 teaspoon fanila
- 3 tablespoons Aṣayan Nla (adalu pẹlu 1/4 ago omi gbona tabi ọkan ẹyin)
- 2 agolo blueberries (titun, pin)
- Fun Topping:
- 3/4 ago agogo brown brown
- 1/2 ago iyẹfun akara oyinbo
- 1/2 teaspoon eso igi gbigbẹ oloorun
- 2 tablespoons
- soya margarine (tutu ati ki o ge si awọn ege)
Bawo ni lati Ṣe O
- Ṣaju awọn adiro si 350 F. Makiro jẹrẹlẹ 8,8 x x 8 "akara panini pẹlu margarine soy-free-arai ati ṣeto si apakan.
- Ni ekan nla ti o dapọ, sift together the flours, sugar, powder powder, soda and salt salt baking and set aside. Ni ekan kekere kan ti o dapọ, whisk pọ ni wara almondi, epo canola, apple cider vinegar ati vanilla titi ti o dara daradara. Fi awọn eroja ti o tutu ati Ẹrọ Agbepo pada si gbẹ, dapọ titi o kan ni idapọ (maṣe yọyọ!). Agbo ni 1 ago ti awọn blueberries ki o si tú awọn batter sinu pan ti pese. Ṣeto awọn ti o ku 1 blue blue lori oke ti batter.
- Ṣe awọn fifuye. Ni ekan kekere kan, dapọ pọ suga brown, iyẹfun oyinbo, ati eso igi gbigbẹ oloorun. Lilo lilo olutọju-pajago kan tabi orita, ge ni awọn ege margarine soyiti titi adalu yoo dabi iru fifọ. Wọ awọn adalu ṣaṣeyẹ lori akara oyinbo naa. Ṣeun ni arin arin laarin adiro fun iṣẹju 35-40, tabi titi ti onikaluku ti fi sii sinu aarin ti akara oyinbo naa yoo yọ mọ ati oke jẹ brown brown. Jẹ ki akara oyinbo naa jẹ itura diẹ lori itanna okun itanna. Sin gbona tabi ni iwọn otutu yara.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 317 |
| Ọra pupọ | 11 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 25 iwon miligiramu |
| Iṣuu soda | 764 iwon miligiramu |
| Awọn carbohydrates | 51 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 4 g |