Eyi ni ohunelo fun awọn fritters apple apple fritters, racuszki z jabłkami (rah-TSOO-skee yah-boo-KAH-mee), ti a ṣe lati ọkan nipasẹ oluwa Marek (Marku) Widomski, oludasile ati oludari ti Institute Culinary Institute ni Cracow, Polandii.
Oluwanje Mark fẹràn lati fibọ awọn ege ege ege kan sinu batter ati ki o ṣe-fry wọn, ṣugbọn mo fẹ lati ṣafẹpọ apple, ṣafikun rẹ sinu batter, ati apakan o sinu skillet pẹlu epo ti o gbona.
Ohun ti O nilo
- Fun Batter:
- 1 1/2 agolo buttermilk (tabi wara ọra ti a ṣe nipa fifi nipa 1 1/2 teaspoons kikan si 1 1/2 agolo gbogbo wara ati ki o jẹ ki duro fun iṣẹju diẹ lati ekan)
- 2 eyin nla
- 1 die-die heaping cup gbogbo-idi iyẹfun
- 1/2 teaspoon iyọ
- 1 teaspoon 1/4 iyẹfun baking
- Fun awọn apples:
- 2 apples nla (Granny Smith, peeled, cored ati coarsely grated)
- 1 si 2 agolo epo epo-ayẹyẹ (tabi epo epo, fun frying)
- Garnish: korun suga
Bawo ni lati Ṣe O
- Fun batter: Ninu iṣelọpọ kan, dapọ wara ati eyin titi ọra-wara. Fikun iyẹfun, iyọ ati fifọ imọ, ki o si darapọ mọ sinu batiri ti o dara. Jẹ ki batiri naa dinmi iṣẹju 15.
- Gbe batiri lọ si ekan nla kan ati fi awọn apples grated, dapọ daradara. Ooru to epo to wa ni agbedemeji awọn ẹgbẹ ti skillet nla. Gbe jade kuro ni batter sinu skillet ati ki o din-din titi brown brown ni ẹgbẹ mejeeji. Ṣiṣe gbona dusted pẹlu awọn ẹlẹgbẹ 'gaari.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 185 |
| Ọra pupọ | 8 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 157 iwon miligiramu |
| Iṣuu soda | 459 iwon miligiramu |
| Awọn carbohydrates | 20 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 9 g |