Yi ohunelo ko nikan gba awọn ẹran ẹlẹdẹ jade si grill, ṣugbọn awọn apples bi daradara. Ti fi sinu igbadun daradara ati eweko gbigbona, awọn ọpọn ẹlẹdẹ wọnyi yoo yara di ọkan ninu awọn ounjẹ ti o fẹ julọ lati ṣetan.
Ohun ti O nilo
- 4 nipọn ge, egungun ni ẹran ẹlẹdẹ loin chops
- Fun awọn Rub:
- 2 teaspoons / iyo 10 mL
- 2 teaspoons / 10 milimita Ata epo
- 2 teaspoons / 10 ML alubosa lulú
- 1/2 teaspoon / 2.5 mL ilẹ isokuso dudu ata
- Fun Glaze:
- 1/2 ago / 120 mL apple jelly
- 2 tablespoons / 30 mL gbẹ funfun waini
- 1/2 tablespoon / 7.5 mL soyi obe
- 1/2 tablespoon / 7.5 mL brown suga (iyan)
- 2 teaspoons / 10 mL eweko Dijon
- 1 teaspoon / 5 mL Worcestershire obe
- 1 teaspoon / 5 mL cider vinegar
- 3-4 bruised Sage leaves
- 1 teaspoon / 5 mL titun thyme
- Fun awọn apples:
- 2-3 granny smith awọn apples
- 1 1/2 agolo / 360 mL omi tutu
- oje ti 1 lẹmọọn
- 4 skewers
Bawo ni lati Ṣe O
Gbẹ awọn apples sinu awọn igbọnwọ 1/2 inch nipọn ati ki o gbe sinu ṣiṣu nla tabi ekan ti waini pẹlu omi tutu ati oje lẹmọọn. Ọtun šaaju ki o to šetan lati gbe awọn ikunra lori irun ori omi, o tẹle awọn apple wedges apple 4-5 pẹlẹpẹlẹ kọọkan skewer.
Ni kekere obe pan, mu awọn eroja glaze si sise, sisọ ni nigbagbogbo. Din ooru si kekere ati gba adalu lati simmer fun iṣẹju 4-5. Yọ kuro lati ooru ati gba laaye lati dara. Ọpọlọpọ awọn adun sage yoo funni nigba ilana yii.
Yọ leaves leaves, ṣaaju lilo glaze.
Ṣiyẹ grill fun alabọde giga-giga. Darapọ awọn eroja eroja ati ki o lo si ẹgbẹ mejeeji ti awọn koriko ẹran ẹlẹdẹ. Gbe chops ati apple skewers pẹlẹpẹlẹ grill. Ẹran ẹran ẹlẹdẹ fun iṣẹju 12-16 ati apples fun iṣẹju 8-10, titan lẹẹkọọkan. Ni idaji ikẹhin ti akoko sise, lo fẹlẹfẹlẹ obe lati lo glaze si awọn ẹran ẹlẹdẹ ati awọn apples, tan-an ati atunṣe ilana. O le ṣe eyi ni ọpọlọpọ awọn igba ti o baro pe o yẹ. Ṣọra fun sisun, niwon awọn glaze ni suga. Lọgan ti ẹran ẹlẹdẹ ti de iwọn otutu ti inu laarin iwọn 160-165, yọ kuro lati inu ooru ati gbe pẹlẹpẹlẹ si ori itẹ. Awọn apẹrẹ yẹ ki o jẹ tutu ati ki o caramelized, ṣugbọn kii mushy.
Nikan sin ọkan skewer ti awọn apples grilled lori oke ti kọọkan ẹran ẹlẹdẹ. Gbadun pẹlu awọn ẹgbẹ ayanfẹ rẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 548 |
| Ọra pupọ | 24 g |
| Ọra ti a lopolopo | 8 g |
| Ọra ti a ko peye | 9 g |
| Cholesterol | 134 iwon miligiramu |
| Iṣuu soda | 1,483 mg |
| Awọn carbohydrates | 38 g |
| Fiber ti Dietary | 8 g |
| Amuaradagba | 45 g |