Iwọn saladi ti o rọrun yii jẹ awọn gbigbẹ pẹlu awọn strawberries ati ọti-waini ọti-waini pupa kan. Awọn wiwu ti o rọrun le wa ni pese awọn wakati pupọ ṣaaju ki o to sin.
Ohun ti O nilo
- 1/2 teaspoon toasted awọn irugbin sesame
- 6 agolo eso eso tutu titun (ya)
- 2 agolo alabapade strawberries (rinsed, si dahùn o, hulled)
- Fun Wine Wine Vinaigrette:
- 1/4 ago epo olifi
- 2 tablespoons pupa waini kikan
- 1 1/2 tablespoons gaari
- 1/2 teaspoon si dahùn o igbo dill
- 1/8 teaspoon alubosa lulú
- 1/8 teaspoon ata ilẹ lulú
- 1/8 teaspoon eweko tutu
Bawo ni lati Ṣe O
- Ni ekan nla kan, tẹ ẹrún pẹlu awọn irugbin Sesame. Ṣeto awọn strawberries, fun gige awọn nla ni idaji. Fi awọn strawberries kun si adalu akara. Bo ki o si ṣaju.
- Darapọ awọn eroja ti o wọpọ ni idẹ-oke idẹ tabi shaker; gbọn daradara lẹhinna refrigerate si didi.
- Lati sin, tú aṣọ wiwọ ti o dara lori iru eso didun kan ati eso eso saladi ni ekan ki o si rọra lati ṣalaye daradara.
O Ṣe Lè Bọ
Salad Saladi Pẹlu Apple Vinaigrette
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 144 |
| Ọra pupọ | 10 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 78 mg |
| Awọn carbohydrates | 13 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 4 g |