Oṣuwọn alabẹrẹ yii jẹ ohun ti nhu pẹlu ẹran ara ẹlẹdẹ. Fi awọn pecans tabi walnuts si saladi fun afikun itọra ati adun.
Ohun ti O nilo
- 1 apo / 10-12 iwon alabapade owo tuntun
- 1/2 ago granulated gaari
- 1/2 ago apple cider vinegar
- 2 teaspoons grated dun alubosa (tabi eleyi ti alubosa)
- 1/2 teaspoon eweko tutu
- 1/2 teaspoon iyọ
- 1/4 iyẹfun eso epo
- 3/4 ago apple (gege finely)
- Aṣayan Garnish: ẹran ara ẹlẹdẹ ati Wolinoti tabi pecan halves
Bawo ni lati Ṣe O
- Wẹ akara ati ki o jẹ ki gbẹ.
- Ni ekan kan n ba awọn suga, kikan, alubosa ti a bọ, eweko, iyo, ati epo epo. Fi apple kun.
- Fi eso akara ati wiwọ asọtọ lọtọ titi yoo fi n ṣiṣẹ akoko.
- Tú asọ lori ọbẹ kan ṣaaju ki o to sin ati toss. Ti o ba fẹ, kí wọn pẹlu ẹran ara ẹlẹdẹ ati eso.
O Ṣe Lè Bọ
Salad Salami Pẹlu Ọpọtọ ati Alara Bacon Dressing
Saladi Ọbẹ Pẹlu Awọn Ẹjẹ Strawberries ati Pecans
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 173 |
| Ọra pupọ | 9 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 48 iwon miligiramu |
| Awọn carbohydrates | 21 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 2 g |