Yi bibajẹ jẹ pataki fun ipilẹ fun marinade nla tandoori. Nigba ti a ṣe apẹrẹ yii fun adie, o le ṣee lo lori gbogbo orisi adie, ẹran ẹlẹdẹ, eja ati eja.
Ohun ti O nilo
- 1 tablespoon Atalẹ
- 1 tablespoon cumin
- 1 tablespoon coriander
- 1 tablespoon paprika
- 1 tablespoon turmeric
- 1 tablespoon iyo iyọ
- 1 tablespoon cayenne
Bawo ni lati Ṣe O
1. Mu gbogbo awọn eroja jọpọ ki o si fi pamọ sinu apo eiyan afẹfẹ ni ibi ti o dara, ibi ti o gbẹ.
2. Lati lo, ṣe apopọ adalu lori adie, bo, ki o si gbe sinu firiji fun wakati 1 ṣaaju ki o to nipọn tabi yan.
3. A le fi adalu ṣe afikun si wara ati ki o le lẹmọọn tabi oje orombo wewe lati ṣe afẹfẹ marinade. Ni idi eyi, gbe adie sinu apo iṣan ti iṣan, fi omi marinade ṣe lati awọn eroja ati gbe sinu firiji fun wakati 2 si 6.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 98 |
| Ọra pupọ | 4 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 7,000 iwon miligiramu |
| Awọn carbohydrates | 18 g |
| Fiber ti Dietary | 7 g |
| Amuaradagba | 4 g |