Apapo eyi ti jelly , jere , ati oyin ṣe ipilẹja fun adie, ati ẹran ẹlẹdẹ. Paawọn pupọ ninu omi ti o nipọn lori adie bi o ti ṣee. Ohunelo yii tun jẹ nla fun fifun.
Ohun ti O nilo
- 4 ọlẹ adan, boneless ati skinless
- 1/3 ago (80 mL) apple jelly
- 2 teaspoons (10 milimita) oyin
- 1 tablespoon (15 mL) Gbọdọ Dijon
- 2 teaspoons (10 milimita) apple cider kikan
- 1 1/2 teaspoons (7.5 mL) iyọ okun
- 1/2 teaspoon (2.5 mL) ilẹ eso igi gbigbẹ oloorun
- 1/2 teaspoon (2.5 mL) ilẹ nutmeg
Bawo ni lati Ṣe O
1. Gbe awọn ọpọn adie sinu apo apo ti o fẹlẹfẹlẹ. Darapọ awọn eroja ti o ku ati ki o tú lori adie. Apo apo ati gbe ninu firiji fun wakati 1 si 2.
2. Gbẹnu oju-oyinbo fun ooru-alabọde giga. Yọ adie lati apamọ. Gba adie naa lati ṣa fun iṣẹju mẹwa, tan-an, ki o si ṣetan fun iṣẹju mẹwa diẹ sii. Nigbati awọn juices ṣinṣin ati pe adie ko ni Pink ni arin, yọ kuro lati ooru ati sin.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1212 |
| Ọra pupọ | 70 g |
| Ọra ti a lopolopo | 20 g |
| Ọra ti a ko peye | 28 g |
| Cholesterol | 418 mg |
| Iṣuu soda | 1,312 iwon miligiramu |
| Awọn carbohydrates | 5 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 131 g |