Iwe onkowe Iwe-kikọ Cookie Stephen Wong kọwe: Dipo ikowe, Ilu China pe ilẹ-aye yii ni "akara oyinbo kan" ati fifa o lori sise iresi lati se itoju agbara. Lati tun dinku sanra, rọpo gbogbo eyin pẹlu 4 eniyan alawo funfun.
Ṣiṣẹ 4
Ohun ti O nilo
- 1/2 iwon ilẹ ẹlẹdẹ
- 1 teaspoon soyi obe
- 1/2 teaspoon epo Sesame
- 1/2 teaspoon ata
- 1 teaspoon cilantro (finely ge)
- 1 tablespoon alawọ ewe alubosa (finely ge)
- 1 tablespoon Atalẹ (minced)
- 1 1/2 teaspoons cornstarch
- Fun Eja Adalu:
- 2 eyin nla (lu)
- 1/2 ago adie adie
- 1/4 teaspoon iyọ
- 1/4 teaspoon epo canola
- 1 tablespoon alawọ ewe alubosa (finely ge)
- Garnish: 1 sprig cilantro (ge tabi apa osi)
Bawo ni lati Ṣe O
Ni apẹrẹ agbọn ti o tobi ti o wa ni steamer, darapọ awọn eroja ẹran ẹlẹdẹ. Ayẹfun adalu ti a sọtọ lati bo isalẹ ti satelaiti.
Ni ekan kan, ṣe itọju papọ awọn eroja adalu.
Tú adalu ẹyin lori eran ati ki o si pa awọn nyoju. Gbe ni steamer ati ki o nya si lori alabọde-giga ooru fun iṣẹju mẹwa. Pa ooru kuro ki o si jẹ ki ipinnu iṣakoso, bo, fun iṣẹju 5. Garnish pẹlu cilantro ati ki o sin.
Olukuluku ọsin ni: awọn kalori 128, 2 g carbohydrates, 16 g amuaradagba, 6 g sanra, 2 g ọra ti a sanra, 142 mg cholesterol, fi okun han, 288 mg sodium, 248 iwon miligiramu.
Opo orisun ti thiamine ati Vitamin B12. Opo orisun ti okun ati Vitamin E. A ṣe atunṣe ohun-elo yii pẹlu igbanilaaye lati inu awọn ounjẹ ti HeartSmart Kannada.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 243 |
| Ọra pupọ | 14 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 275 iwon miligiramu |
| Iṣuu soda | 260 miligiramu |
| Awọn carbohydrates | 3 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 24 g |