Ṣe afẹfẹ fun ohunelo ipẹtẹ alagbogbo kan ti alawọ ewe? Gbiyanju eyi - o jẹ ohun ajewewe ati awọn ohun elo ti a fi ipamọ koriko elegan ti o nlo TVP (imọran imọran fọọmu ti a fi ọrọ si) gẹgẹbi aropo eran fun irọra ti irọra ti o nipọn ati pẹlu awọn Ewa, awọn poteto, ati awọn Karooti. Pipe fun igba otutu oru otutu tabi fun kan diẹ ti nostalgia nigbakugba.
Wo eleyi na
Ohun ti O nilo
- 1 ago
- TVP
- 3/4 ago omi
- 1 alubosa, ge
- 2 cloves ata ilẹ, minced
- 1 tablespoon epo olifi
- 4 agolo
- oṣoo ewebe
- 1 teaspoon ajewebe Worcestershire obe
- 2 leaves leaves
- 1 teaspoon tsp
- 1/3 teaspoon ata dudu
- 3 tomati nla, ge
- 1 1/2 agolo ata Vitamini
- 5-6 Karooti, ge
- 3 poteto, ge
- 2 tbsp cornstarch, ni tituka ni 2 tablespoons omi
Bawo ni lati Ṣe O
- Tú omi gbona lori TVP ki o jẹ ki o joko fun iṣẹju 5 si 10.
- Ni obe nla tabi ikoko ọja, ṣe awọn alubosa ati ata ilẹ ni epo olifi fun iṣẹju diẹ, titi alubosa yoo jẹ asọ. Fi TVP kun, ki o si dara daradara lati darapo. Gba sise fun iṣẹju diẹ diẹ.
- Fi awọn olutọju Ewebe, obe Worcestershire, leaves leaves, iyo, ati ata. Gba simmering fun o kere 45 iṣẹju.
- Fi awọn tomati, Ewa, awọn Karooti ati awọn poteto ti a fi silẹ ati ki o gba laaye lati simmer fun ọgbọn iṣẹju 30 miiran. Whisk ni agbọn ọkà ati adalu omi, ki o jẹ ki ipẹtẹ naa nipọn bi o ti n ṣe ounjẹ fun iṣẹju marun miiran tabi bẹẹ.