Yi ohunelo nlo chipotle Ata lulú lati fun o kan smoky, zing lata. O dara lori eyikeyi o lọra-eran sisun ati tun baramu pipe fun adie.
Ohun ti O nilo
- 1 ago ketchup
- 1/2 ago brown gaari
- 1/4 iyẹfun orombo wewe
- 1/4 ago funfun kikan
- 1 tablespoon Ata lulú
- 1 teaspoon
- chipotle Ata lulú
- 2 teaspoons cumin
- 1/2 teaspoon iyo (tabi lati lenu)
Bawo ni lati Ṣe O
- Darapọ awọn ketchup, suga brown, oje orombo wewe, kikan, mejeeji powders ti ododo, cumin ati iyọ lati lenu ni alabọde saucepan. Mu awọn adalu si simmer lori alabọde-kekere ooru. Cook, saawari lẹẹkọọkan, fun iṣẹju 5, tabi titi igbati ba de sisanra ti o fẹ. Ṣeun ati ṣatunṣe asiko.
- Lo lojukanna, tabi tọju ni apo eiyan afẹfẹ ninu firiji fun to ọsẹ mẹta.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 46 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 231 iwon miligiramu |
| Awọn carbohydrates | 12 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 0 g |