Epo adẹtẹ jẹ yiyara ati rọrun ju ẹran ẹlẹdẹ lọ ati pe o dara. Mii adie, yan ẹran naa, ki o si dapọ pẹlu ounjẹ ti o dara. Bayi o ni ounjẹ ipanu kan to dara. Fun afikun adun oke wọnyi awọn ounjẹ ipanu pẹlu Cole Slaw tuntun ṣe.
Ohun ti O nilo
- 1 adie gbogbo
- 1 alabọde alabọde
- 1 ago / 240 mL b arbecue sauce (ayanfẹ rẹ)
- 4 cloves ata ilẹ
- 4 gbogbo cloves
- Fun awọn Rub:
- 2 teaspoons / 10 mL suga brown
- 1 1/2 teaspoons / 7,5 mL iyọ
- 1/2 teaspoon / 2.5 mL eweko lulú
- 1/2 teaspoon / 2.5 mL alubosa lulú
- 1/2 teaspoon / 2.5 mL si dahùn o thyme
- 1 // 2 teaspoon / 2.5 mL ata dudu
Bawo ni lati Ṣe O
Mura fọọmu fun wakati ẹfin wakati 4-5. Wẹ ati Pat gbẹ adie. Darapọ awọn eroja ti o niiṣe ati lo gbogbo adie, pẹlu labẹ igbaya ati inu iho. Nkan pẹlu alubosa, ata ilẹ, ati cloves. Ẹru titi tutu yoo fi kọja. Iwọn ti inu inu ti igbaya ni aaye ti o nipọn julọ yẹ ki o jẹ 165 iwọn F / 75 degrees C. Thighs yẹ ki o jẹ 175 degrees F.
Yọ adie kuro lati inu omuro ki o jẹ ki itura fun iṣẹju 15-18.
Nigbati itura to lati ṣiṣẹ pẹlu, fi ọ julọ skillet lori adiro lori kekere ooru. Yọ sita ati awọ ara lati adie. Ṣabọ. Fa gbogbo eran kuro lati egungun ki o si gbe ni skillet. Fi ounjẹ BBQ kun ati ki o dapọ daradara. Jẹ ki simmer titi di igba ti o gbona. Sin lori awọn iyipo lile tabi buns hamburger pẹlu coleslaw.