Ọpọlọpọ awọn igbadun afonifoji yika iresi didan ati awọn ohun-ọṣọ awọn ewa. Awọn ewa dudu ti wa ni idapo pẹlu iresi, awọn tomati, ati awọn ẹfọ.
Ohun ti O nilo
- 1 tablespoon Ewebe epo
- 1 teaspoon bota
- 1/2 ago ge alubosa
- 1/4 ago sele sele
- 1/4 ago ge ata alawọ ewe
- 1 le (15 oun) dudu awọn ewa, drained
- 1 le (14,5 ounjẹ) tomati diced pẹlu oje
- 1 teaspoon suga
- 1/2 teaspoon si dahùn o leaf oregano
- 1/2 teaspoon si dahùn o
- Basil
- 1/4 teaspoon ata ilẹ lulú
- 1/4 teaspoon ata
- Teaspoon 1/8 iyo
- 1/8 teaspoon gbona obe
- 1/2 ago iresi funfun igbẹ pẹlẹpẹlẹ, uncooked
- 1/4 teaspoon ilẹ
- turmeric
Bawo ni lati Ṣe O
- Epo epo aladugbo ati bota ni alabọde saucepan lori alabọde ooru. Fi alubosa, seleri, ati ata alawọ ewe; Cook, nigbagbogbo sisọpo, titi tutu.
- Fi ara rẹ sinu awọn ewa, awọn tomati, suga, oregano, basil, ata ilẹ, awo, iyo, ati obe tutu; mu sise. Din ooru, ati simmer, ṣiṣafihan, iṣẹju 15 tabi titi ti o fi di gbigbọn, igbiyanju nigbagbogbo; gbe segbe.
- Cook iresi, tẹle awọn itọnisọna package, pẹlu afikun turmeric si omi sise.
- Sin ipara dudu nipọn lori iresi.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1051 |
| Ọra pupọ | 13 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 5 iwon miligiramu |
| Iṣuu soda | 59 mg |
| Awọn carbohydrates | 187 g |
| Fiber ti Dietary | 45 g |
| Amuaradagba | 52 g |