Awọn ayọkẹlẹ Hakka ni a wọ pẹlu aṣọ ọṣọ ti o ni idunnu ati pe o wa pẹlu awọn epa ati awọn ohun ọṣọ Ewebe. Yi ohunelo ti silẹ nipasẹ Hirnakshi Joshi.
Diẹ Awọn ilana Ilana
Ohun ti O nilo
- 1 iwon / 500 giramu Awọn nudulu tuntun
- 2 tablespoons dudu Sesame epo
- Garnish: 1 Karoro (peeled, julienned)
- Garnish: 1/2 duro alabọde kukumba (peeled, ti ọjẹlẹ, ati julienned)
- Garnish: 1/2 ago sisun sisun (ti a fi gean)
- Garnish: 2 alubosa alawọ (thinly ti ge wẹwẹ)
- Fun aṣọ asọ:
- 6 tablespoons epa bota
- 1/4 ago omi
- 3 soya obe tablespoons
- 6 tablespoons
- dudu soyi obe
- 6 tablespoons Sesame lẹẹ (awọn irugbin awọn irugbin Sesame)
- 1/2 ago agokun sesame dudu
- 2 tablespoons sherry (tabi eyikeyi waini ti o fẹ)
- 4 teaspoons funfun kikan
- 1/4 ago oyin (tabi omi ṣuga oyinbo)
- 4 alabọde cloves ata ilẹ (ge itanran)
- 2 teaspoons Atalẹ (alabapade ati finely ge)
- 1/2 ago omi (gbona)
Bawo ni lati Ṣe O
Awọn nudulu ti o nipọn ni ikoko nla ti omi ti ko ni omi lori ooru alabọde titi ti o fi tutu tutu ti o si tun duro. Ṣọra lẹsẹkẹsẹ ki o si fi omi tutu tutu titi tutu. Ṣọra daradara ki o si fi awọn nudulu ṣiṣẹ pẹlu (2 T) dudu sesame epo ki wọn ko le duro pọ. Fun wiwu, darapọ gbogbo awọn eroja ayafi omi gbona ni Isọdapọ kan tabi ẹrọ isise ounje ti a fi apẹrẹ irin ati pepo pọ titi o fi jẹ pe. Tinrin pẹlu omi gbona lati ṣedede ti ipara ipara. Fun itẹṣọ, fi karọọti julienne ni yinyin omi fun ọgbọn išẹju 30. Ṣaaju ki o to sin, ṣe awọn nudulu pẹlu obe. Garnish pẹlu kukumba, peanuts, alubosa alawọ, ati karọọti. Sin ni otutu yara.| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1127 |
| Ọra pupọ | 68 g |
| Ọra ti a lopolopo | 10 g |
| Ọra ti a ko peye | 29 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 3,458 iwon miligiramu |
| Awọn carbohydrates | 108 g |
| Fiber ti Dietary | 9 g |
| Amuaradagba | 28 g |