Eyiyi obe kranisi tuntun ni awọn ọna ati rọrun lati ṣetan ati ṣiṣe. Fi turari pẹlu obe pẹlu eso igi gbigbẹ oloorun tabi fi diẹ ninu awọn koriko ti o wa ni itanna ti o dara fun afikun adun.
Sin iru ounjẹ yii pẹlu adie tabi aleki koriko, ẹran ẹlẹdẹ tabi ẹran ẹlẹdẹ.
Ohun ti O nilo
- 1 package / 12 iwon ounjẹ cranberries (titun tabi tio tutunini)
- 1/3 ago suga (brown, packed)
- 2/3 ago suga (granulated)
- 1 ago oje osan
- Eyi je eyi: 1 teaspoon zest (osan)
- Eyi je eyi: 1 dash cinnamon
Bawo ni lati Ṣe O
- Fi omi ṣan ati ki o mu awọn cranberries lori, discarding bajẹ berries; gbe segbe.
- Ni afẹfẹ alabọde lori ooru giga, mu awọn sugars ati oje osan si sise ati ki o ṣeun, sisọra, titi awọn oludari yoo wa ni tituka.
- Fi awọn cranberries ati osan zest tabi eso igi gbigbẹ oloorun ati ki o mu pada si sise.
- Din ooru si kekere ati simmer fun iṣẹju 10 si 12, tabi titi ti awọn cranberries ti n ṣatunṣe.
O Ṣe Lè Bọ
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 66 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 1 iwon miligiramu |
| Awọn carbohydrates | 17 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 0 g |