Ohun ti O nilo
- 1 5-6 iwon / 2.5 kg boneless ẹran ẹlẹdẹ shoulder
- 1 tablespoon / 15 mL kosher tabi iyọ okun
- Bi won ninu:
- 2 tablespoons / 30 mL
- ina suga brown
- 2 teaspoons / 30 ML gbogbo dudu peppercorns
- 2 teaspoons / 10 mL eweko eweko
- 1 teaspoon / 5 mL paprika
- 1 teaspoon / 5 mL ata ilẹ lulú
- 1 teaspoon / 5 ML alubosa lulú
- Mop:
- 1 ago / 240 mL bourbon
- 1/2 ago / 120 mL ina brown brown
- 1 alubosa kekere, pureed
- 1/4 ife / 60 mL ketchup
- 1/4 ife / 60 mL omi ṣuga oyinbo (pelu dudu)
- 2 tablespoons / 30 mL eweko pupa
Bawo ni lati Ṣe O
1. Lati ṣe bibẹrẹ, gbe peppercorns ati irugbin eweko ni kofi grinder. Pulverize sinu kan alabọde lọ ki o si gbe ni ekan kekere. Fi awọn eroja ti o ku pa kun.
2. Ẹran ẹlẹdẹ igba ni gbogbo ẹhin pẹlu bibẹrẹ, fi ipari si ni ṣiṣu, ati gbe ni refrigerate fun wakati 12 si 15.
3. Yọ irun pupa lati firiji ki o jẹ ki eran duro ni iwọn otutu 30-45 iṣẹju ṣaaju ki o to nipọn. Akoko pẹlu iyọ kosher ṣaaju ki o to lọ pẹlẹpẹlẹ.
4. Lakoko ti o ti rorun ti wa ni isinmi, awọn eroja whisk fun mop ni kan alabọde ekan. Ṣeto sile titi o fi ṣetan lati lo.
5. Ṣiṣe irungbọn ki o tẹle awọn ilana fun lilo rotisserie . Ayẹfun ti o ni aabo lori ọpa rotisserie ati ki o ṣeun lori itanna kekere kekere fun 3 1/2 si 4 wakati. Iwọn otutu ti o wa laarin yẹ ki o wa ni o kere 145 iwọn F. (63 iwọn C.) nigbati o ba ṣe. Lẹhin ti akọkọ wakati ti sise, lo mop ni gbogbo iṣẹju 20 fun awọn ku ti akoko Cook. Yọ irun pupa kuro lati ibi ere, bo pẹlu bankan, ki o jẹ ki o duro iṣẹju mẹwa ṣaaju ki o to yanwẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 756 |
| Ọra pupọ | 19 g |
| Ọra ti a lopolopo | 7 g |
| Ọra ti a ko peye | 8 g |
| Cholesterol | 284 iwon miligiramu |
| Iṣuu soda | 1,249 iwon miligiramu |
| Awọn carbohydrates | 28 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 96 g |