Boya o jẹ ala ti o jẹ alaimọ tabi ti o n pe ni bayi pe o pe "poh-kay", iwọ yoo fẹ ohunelo yii fun imurasilẹ Yuroopu ti a fi n ṣe awọn ẹbi ti salmon sockeye kan pẹlu obe-salicy-salty sauce, lẹhinna sin lori kale pẹlu cucumbers pickled, obe Sriracha ọra-wara, ati eso kabeeji ti o ni eso. Abajade jẹ imọlẹ, ni ilera, ati ki o kun fun adun tuntun.
Ohun ti O nilo
- Fun awọn oyinbo Sockeye Salmon:
- 1 iwon iwo salmoni ti o wa ni inch cubic inch
- 1/4 ago soy obe kekere sodium, tabi tamari
- 1 teaspoon iresi waini kikan tabi apple cider kikan
- 1 teaspoon sriracha tabi fifa papọ
- 1 teaspoon epo Sesame
- Fun awọn Cucumbers Pickled:
- Awọn cucumbers 26-inch persian ti o ni ege wẹwẹ
- 1/2 ago iresi waini kikan, Kikkoman
- 1/2 ago omi
- 1/3 ago oyin
- 1 teaspoon iyọ
- 1/2 teaspoon pupa Ata flakes si dahùn o
- Fun Sceracha obe:
- 2 tablespoons sriracha
- 2 tablespoons greek yogurt tabi ina mayonnaise
Bawo ni lati Ṣe O
Sockeye Salmon Poke-
- Ni ọpọn alabọde ti o darapọ mọ ẹja salmon, soy sauce, kikan, sriracha ati epo simẹnti. Bo ki o si ṣaju.
Awọn kukumba Pickled-
Darapọ kikan, omi, oyin, iyọ ati awọn ododo ti ata ni alabọde alawọ kan ati ki o mu lọ si sise lori ooru to gaju. Lekan ti o ba tan tan kuro ni ooru, fi awọn kukumba ege ati aruwo. Jẹ ki isinmi fun iṣẹju mẹwa 10, lẹhinna gbe kukumba si apo eiyan, bo ati refrigerate titi o ṣetan lati lo.
Sriracha obe-
Ni ekan kekere kan ni ida pọ 2 tablespoons sriracha ati 2 tablespoons wara tabi mayonnaise.
Kọ kọbọ-
- Fi eyikeyi afikun awọn eroja ti o fẹ si ekan (bi iresi tabi saladi) fun ipilẹ. Top pẹlu ½ ago salmon poke, cucumbers pickled, ati awọn miiran toppings. Wọpọ pẹlu awakọ sriracha obe. Gbadun!
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 453 |
| Ọra pupọ | 16 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 77 digigiramu |
| Iṣuu soda | 1,362 iwon miligiramu |
| Awọn carbohydrates | 44 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 32 g |