Fọọmu ti o wa ni ikun sinu awọn boolu lẹhinna yan ki o si ṣiṣẹ pẹlu ohun amulumala obe. Ṣeun si Janet fun pinpin ohunelo ohun elo yii.
Ohun ti O nilo
- 8 ounṣi
- eran eran
- 1-1 / 2 agolo awọn akara oyinbo tutu
- 1 ẹyin (lu)
- 2 tablespoons cocktail sauce
- 2 tablespoons mayonnaise
- 2 tablespoons alawọ ewe alubosa (minced)
- 2 teaspoons alabapade
- Parsley (alabapade, tabi nipa 1/2 teaspoon
- ge)
- 1/2 teaspoon eweko tutu
- pa eso cayenne
- pa dudu dudu
- 1 ago itemole ọdunkun awọn eerun
- Akara ọti oyinbo (fun sisin)
Bawo ni lati Ṣe O
- Ni ekan nla kan, jọpọ ẹran-ara bura, awọn akara oyinbo akara, awọn ẹyin ti a lu, 2 agolo amulumala tablespoons, mayonnaise, alubosa alawọ, parsley, eweko, ati awọn ata; darapọ daradara.
- Bo ekan; eru biba fun wakati kan.
- Fọọmu folb ojulowo sinu awọn boolu, nipa lilo teaspoon ti a ṣe iyipo fun kọọkan.
- Eerun awọn bọọlu ni awọn eerun ilẹkun ọdunkun; gbe ibi ti o yan.
- Ṣẹbẹ ni adiro 425 F preheated fun iṣẹju 10 si 12 tabi titi ti o gbona ati ti browned daradara.
- Sin pẹlu obe awọn ohun amulumala.
Pipin nipasẹ Janet.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 36 |
| Ọra pupọ | 1 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 11 iwon miligiramu |
| Iṣuu soda | 90 iwon miligiramu |
| Awọn carbohydrates | 4 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 2 g |