Yi ohun itọwo cassoulet yi butternut squash da lori apẹrẹ Ayebaye Cassoulet kan ṣugbọn o kún pẹlu ẹran ara ẹlẹdẹ, adie, ati ẹfọ caramelized ati ireminiscent ti Igba Irẹdanu Ewe ati dara ni igba otutu.
Ohunelo nla fun idanilaraya bi o ṣe jẹ apẹja ti o rọrun lati ṣetan ni ilosiwaju, o si fun ni ile-itọra ti o dara bi o ti ṣe.
Ohun ti O nilo
- 1 iwon si dahùn o awọn ewa funfun, ti fi sinu, lẹsẹsẹ, ati rinsed
- 1 teaspoon iyọ
- 1/4 teaspoon ilẹ dudu ata
- 1 iwon lardon (awọn ẹran ara ẹlẹdẹ)
- 2 alubosa funfun nla, bó, ti yọ, ti o si ge sinu awọn ege
- 1 1/2 poun boneless chicken breast, ge sinu 1-inch awọn ege
- 1 tablespoon bota
- 4 cloves ata ilẹ, ge
- 1 1/2 poun butternut squash, cubed (to awọn agolo 4)
- 1 quart plus 1 1/4 agolo
- ọja iṣura adie
- 1 bouquet garni
- 1/2 teaspoon si dahùn o, itemole thyme
- Teaspoon 3/4 iyọ
- 1/4 teaspoon ata dudu
- 1 Karoro, peeled ati ki o ge crosswise sinu awọn ege 1/4-inch
- 1/2 ago akara akara
- 1 teaspoon finely ge titun parsley
- 1/2 teaspoon finely ge alabapade thyme
- 4 teaspoons bota, yo
Bawo ni lati Ṣe O
- Fi awọn ewa sinu apẹrẹ nla kan ati ki o bo pẹlu omi tutu. Mu awọn ewa wa si simmer simmer lori ooru alabọde. Bo ati ki o ṣeun wọn titi ti wọn yoo bẹrẹ si tan-tutu, nipa wakati kan ati iṣẹju 15. Fi teaspoon kan iyo ati 1/4 teaspoon ilẹ dudu ata si awọn ewa ati ki o ṣe titi titi omi yoo fi gba to iṣẹju 25 miiran. Yọ awọn ewa kuro lati ooru, ṣigbẹ ki o ṣeto awọn ewa lehin.
- Ni skillet ti o tobi lori alabọde-ooru giga, tẹ awọn lardon fun iṣẹju 5, titi ti wọn yoo fi brown. Kọku wọn laipọ ki o si gbe lọ si awo kan. Fi alubosa sii ati sauté fun iṣẹju mẹwa 10, titi ti wọn yoo tan-tutu. Salẹ ooru, ki o si ṣe awọn alubosa lori kekere, lẹẹkan jigijigi, fun iṣẹju 20 si 30 titi caramelized ati brown brown. Gbe lọ si awo pẹlu awọn erupẹ.
- Ṣaju awọn adiro si 350. Ṣọ gbogbo awọn ẹ sii ṣugbọn awọn tablespoons mẹrin ti sanra lati skillet. Fi awọn adie igbaya adan si ọra ati brown lori alabọde-giga-ooru. Gbe adie si ekan ti o mọ. Isalẹ ooru si alabọde-kekere, yo ọkan ninu tabili bota ati ki o fi awọn ilẹ-ilẹ ti a fi ilẹ ṣan fun 90 -aaya, sisọ ni nigbagbogbo. Fi awọn elegede cubed sii, mu ooru soke si alabọde-giga, ati ki o sauté titi di kaakiri caramelized. Ṣọra lati ko awọn ata ilẹ naa.
- Darapọ awọn lardon, alubosa, awọn ege adiye ati ọja, oorun didun garni, thyme, squash, ata ilẹ, teaspoon 3/4 teaspoon, ati 1/4 teaspoon ilẹ dudu ata ni kan tobi casserole satelaiti. Bo pẹlu ideri ki o si beki fun iṣẹju 25. Fi awọn Karooti si casserole, bo, ati beki fun afikun iṣẹju 20 diẹ sii.
- Fi awọn ewa funfun si casserole ati ki o rọra pẹra. Ni ekan kekere kan, ṣa awọn akara oyinbo akara, parsley, ati thyme pẹlu bota ti o ṣan. Wọ awọn akara oyinbo ti o wa lori erupẹ ati ki o ṣeki bii fun wakati kan. Yọọ kuro ni ọṣọ garni ki o si sin.