Ohun ti O nilo
- 1 ago / 240 mL soy obe (iṣuu kekere)
- 1/3 ago / 80 mL ọja (iṣuu ala silẹ, adie, eran malu, tabi ewebe)
- 1/4 ago / 60 mL epo-eroja (pẹlu, 1 teaspoon / 5 mL epo simẹnti)
- 2 alubosa alawọ ewe (gege finely)
- 2-3 ata ilẹ cloves (minced)
- 1 tablespoon / 15 mL rvinegar (iresi waini)
- 1 tablespoon / 15 mL Mirin
- 1 tablespoon / 15 mL oyin
- 1-2 tablespoons / 15-30 ML Ata (lẹẹ)
- 1 teaspoon / 5 mL Worcestershire obe
- 1 teaspoon / 5 mL Atalẹ (alabapade, grated, tabi 1/2 teaspoon / 2.5 mL powdered Atalẹ)
- 1/2 teaspoon / 2.5 mL alubosa lulú
- 1/2 teaspoon / 2.5 mL iyọ
- 1/4 teaspoon / 1,2 mL ata dudu
- Eyi je eyi: 1/4 ago / 60 mL cilantro (ge)
Bawo ni lati Ṣe O
Darapọ gbogbo awọn eroja ti o wa ninu apo alabọde ati fi ẹran tabi ẹfọ kun. Fun awọn ẹfọ ati ede, marinate fun wakati kan, fun adie titi de wakati 3, ati fun eran malu titi de wakati 8. A le tọju adalu ni ọjọ marun ni firiji ti o ba wa ni apo ti afẹfẹ ti afẹfẹ.