Ohun ti O nilo
- 1/3 ago / 80 mL afikun-wundia epo olifi
- 1/4 ago / 60 mL epo epo
- 1/4 ago / 60 mL ge alabapade parsley
- 2 tablespoons / 30 mL ge basil tuntun
- 2 tablespoons / 30 mL ge alabapade oregano
- 2 tablespoons / 30 mL titun lẹmọọn oje
- 2 tablespoons / 30 mL eweko Dijon
- 4 teaspoons / 20 mL Worcestershire obe
- 4 teaspoons / 20 mL suga brown
- 1 clove ata ilẹ, minced
- 2 teaspoons / 10 mL iyọ
- 1/2 teaspoon / 2.5 mL ata dudu
- 2 pipin adie halves (nipa 3 poun / 1,4 kg)
Bawo ni lati Ṣe O
Illa awọn eroja marinade ni ekan kekere kan ati ki o whisk titi o fi darapọ daradara. Fi pipin adie halves sinu apo apo Ipamọ Agbegbe GLAD kan ti o le ṣalara ki o si tú ninu marinade. Fi ami si apo naa ki o si ṣaja adie ninu firiji fun wakati 8 si 12.
Ṣe ina iná apun fun iṣiro ita gbangba ni idana ti ita gbangba. Nigbati iwọn otutu jẹ iwọn 375 iwọn F (190 iwọn C), yọ adie kuro lati marinade ati gbe adiye adie, igun-ara-ara, ni mẹsan-inch yan pan.
Tú omi ti o kù lori adie. Fi pan sinu ooru ti koṣe, bo gilasi, ki o si fun fun wakati meji tabi titi ti iwọn otutu ti abẹnu ti itan kọọkan ba de 175 iwọn F (iwọn 80 C). Ṣagbejade pẹlu awọn awakọ pip ṣaaju ki o to ṣiṣẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1188 |
| Ọra pupọ | 79 g |
| Ọra ti a lopolopo | 18 g |
| Ọra ti a ko peye | 38 g |
| Cholesterol | 293 iwon miligiramu |
| Iṣuu soda | 1,595 iwon miligiramu |
| Awọn carbohydrates | 22 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 96 g |