Ko si ariyanjiyan pe awọn egungun oyinbo ti ara Korean ( Bulgalbi ) jẹ ohun ti nhu. Yi marinade pese awọn egungun wọnyi pẹlu kan ikọja dun sibẹsibẹ pungent adun ki reminiscent ti Asia onjewiwa. Lo awọn marinade yii gẹgẹbi obe bi daradara. Wo itọnisọna fun alaye diẹ sii.
Ohun ti O nilo
- 1/2 ago / 120 mL soy obe
- 1/4 ago / oyin 60 mL
- 2-3 ata ilẹ cloves (minced)
- 3 scallions (alubosa alawọ, ge)
- 1 tablespoon / 15 mL sherry
- 1 tablespoon / 15 mL Sesame epo
- 2 tablespoons / 30 mL sesame (awọn irugbin, toasted)
- 1/2 teaspoon / 2.5 mL Ginger (alabapade tuntun)
- 1 teaspoon / 5 mL ata dudu
- Eyi je eyi: 1/2 teaspoon / 2.5 mL ata flakes
Bawo ni lati Ṣe O
1. Ni kekere alabọde, fi soy sauce, epo simẹnti, ati oyin. Mu wa si simmer daradara, dinku ooru si kekere simmer ati ki o fi awọn apọn, Atalẹ, ata dudu, ati awọn flakes ata. Lẹhin iṣẹju kan, yọ kuro lati ooru ati ki o jẹ ki marinade lati dara fun iṣẹju 20 ṣaaju ki o to fi awọn scallions ati awọn irugbin simẹnti sisun.
2. Lati lo, gbe egungun ni apo-iṣọ ti iṣan ti a fi ṣe iṣan kiri ki o si tú marinade tutu lori oke. Apo apamọwọ ki o si gbe sinu firiji fun awọn wakati 4-24.
3. Lati ṣe igbasẹ isinmi, ṣe awọn ipele meji. Tẹle awọn ilana loke fun marinade. Pẹlu ipele keji, tẹle awọn itọnisọna loke ṣugbọn simmer lori kekere fun iṣẹju mẹwa 8-10, saropo ni igba. Akara yoo dinku diẹ. Ti o ba ṣi wa lati run lẹhin simmering, darapọ 1 tablespoon / 15 mL ti omi pẹlu 2 teaspoons / 10 mL cornstarch. Mu adalu jọ si iwọn giga ati ki o tú ninu adalu, whisking fun ọgbọn-aaya 30. Igi yoo tutu ni kiakia. Yọ kuro lati ooru ati lo bi o ti nilo.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 129 |
| Ọra pupọ | 4 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 1,260 mg |
| Awọn carbohydrates | 22 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 4 g |