Lo Tart Granny Smith apples in this mix tasty. Maple syrup ati awọn turari adun wọnyi lọra jinna dun poteto.
Ohun ti O nilo
- 5 si 6 alabọde didun alabọde
- 3 apples (gẹgẹbi Granny Smith) peeled & cored, ge ni wedges
- 1/4 teaspoon ilẹ nutmeg
- 1/4 teaspoon ilẹ eso igi gbigbẹ oloorun
- 1/4 ago
- maple omi ṣuga oyinbo
- 2 tablespoons bota, yo o
- 1/4 ago awọn ege pecan
Bawo ni lati Ṣe O
- Ṣẹda bọọlu isalẹ ati awọn ẹgbẹ ti sisun sisẹ.
- Peeli dun poteto; ge sinu awọn ege 1/2-inch.
- Ṣeto awọn ege ọdunkun ọdunkun lori isalẹ ti sisun sisẹ.
- Top pẹlu apple wedges; ki o si nutmeg ati eso igi gbigbẹ oloorun, maple omi ṣuga oyinbo, ati bota ti o yo.
- Bo ki o si ṣetẹ ni LOW fun wakati 4 si 5, tabi titi awọn irugbin ilẹ tutu tutu.
- Wọ pẹlu pecans awọn iṣẹju 30 to koja.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 189 |
| Ọra pupọ | 7 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 10 iwon miligiramu |
| Iṣuu soda | 16 iwon miligiramu |
| Awọn carbohydrates | 32 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 1 g |