Ko kii ṣe pe awọsanma yi ni awọ, ṣugbọn o jẹ tun dun. Tartness ti apple Granny Smith ti a darapọ mọ oyin ati Dijon eweko jẹ ki itanjẹ yii jẹ ọlọrọ. Lo lori ẹran ẹlẹdẹ ti nmu ati awọn ounjẹ ipanu tabi awọn ohun ọṣọ. Dajudaju, eleyi yii le ṣee ṣe bi fifagbegbe ẹgbẹ kan daradara.
Ohun ti O nilo
- 1/2 ori pupa pupa eso kabeeji (ge)
- 1/2 ori funfun eso kabeeji (ge)
- 1 karọọti nla kan (ti o ni itọlẹ)
- 1 ago (240 mL) jicama (shredded)
- 1 Granny Smith Apple (ti o ni irugbin, ti o ni fifọ, ti o si ṣubu)
- 2 alubosa alawọ ewe (gege finely)
- 2 tablespoons (30 mL) epo olifi
- 2 tablespoons (30 mL) cider kikan
- 2 tablespoons (30 mL) oyin
- 2 tablespoons (30 mL) mayonnaise
- 1 tablespoon (15 mL) Dijon eweko
- 1 teaspoon (5 mL) iyọ
- 1 teaspoon (5 mL) awọn irugbin caraway
- 1/2 teaspoon (2.5 mL) ata dudu
Bawo ni lati Ṣe O
- Darapọ kikan, oyin, mayonnaise, eweko, epo olifi, iyo, ata, ati awọn irugbin caraway ninu ekan nla.
- Fi eso kabeeji kun, alubosa alawọ, karọọti, apple, ati jicama si adalu.
- Tún lati ma ndan, bo ki o si gbe sinu firiji fun wakati kan šaaju ki o to sin.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 208 |
| Ọra pupọ | 10 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 1 iwon miligiramu |
| Iṣuu soda | 405 mg |
| Awọn carbohydrates | 30 g |
| Fiber ti Dietary | 10 g |
| Amuaradagba | 5 g |