Peach Salsa

Yi salusi eso ẹlẹdẹ yii ni awọn peaches, tomati, alubosa alawọ ewe, ata pupa bell, oje orombo, ati awọn akoko, pẹlu gaari tabi oyin bi o ba fẹfẹ salsa rẹ. Sẹ salsa adun yi pẹlu adie ti a ti mọ, eja, tabi awọn ẹran ẹlẹdẹ.

Ohun ti O nilo

• 2 agolo diced peeled peaches
• 1 eso tomati diced
• 1/2 ago thinly sliced ​​alawọ ewe alubosa
• 1/4 ago bell ata pupa pupa
• 2 tablespoons orombo oje, nipa 1 alabọde alabọde
• 1 si 2 teaspoons finely finced minced gbona tabi ìwọnba fhile ata, tabi lati lenu
• 1 tablespoon ge alabapade cilantro, tabi lati lenu
• Atalẹ Atalẹ
• Dash ata ilẹ lulú
• 1 tablespoon osan tabi ọfin oyinbo oje, aṣayan
• Dash titun ata ilẹ dudu
• Suga tabi oyin, ti o ba fẹ, lati lenu

Bawo ni lati Ṣe O

1. Darapọ gbogbo awọn eroja salsa, ipanu ati fifi gaari tabi oyin ti o ba fẹ salsa kekere diẹ. O da lori iyọ ti awọn peaches.
2. Diẹ ninu awọn mango mango le ṣee lo pẹlu awọn peaches ni ohunelo yii.
3. Jẹ ki duro fun iṣẹju 45 tabi refrigerate fun wakati diẹ ṣaaju ki o to sin.
4. Sin pẹlu eja grilled, adie, tabi ẹran ẹlẹdẹ.

Ṣe to fun 4 si 6.

Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ)
Awọn kalori	35
Ọra pupọ	0 g
Ọra ti a lopolopo	0 g
Ọra ti a ko peye	0 g
Cholesterol	0 iwon miligiramu
Iṣuu soda	5 iwon miligiramu
Awọn carbohydrates	9 g
Fiber ti Dietary	2 g
Amuaradagba	1 g

(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)