Eyi ni ọna ti o rọrun pupọ ti o rọrun ti o ni irun gluten-free pẹlu alabapade parsley ati almonds. Yiyọ iresi yii yoo ṣe apẹrẹ gilasi ti o dara fun gluten ti o jẹ pipe fun ounjẹ ounjẹ ajewe, tabi, fi diẹ ninu awọn ẹṣọ ati ki o ṣe o ni apẹrẹ akọkọ. Eyi ni ohunelo jẹ ajewewe ati ajewebe ati free gluten-free ati alikama.
Aṣeyọri igbasẹ ti Ener-G ounjẹ.
Awọn italolobo diẹ sii fun Gluten-Free
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- Awọn ounjẹ Wheat & Ideas Gluten fun Gbogbo Onjẹ
- Ṣiṣẹ Ọbẹ Gluten-Free Holiday Meal
Ohun ti O nilo
- 1 ago Basmati iresi
- 2 epo epo tablespoons
- 2 agolo alubosa gluten-free leaf broth
- 1 tablespoon gluten-free soy sauce
- 1 ago ge titun parsley
- 2 tablespoons almonds slivered
Bawo ni lati Ṣe O
- Toast Basmati iresi ni epo-oyinbo 2 teaspoons ni skillet tabi saucepan titi o fi jẹ brown. Fikun omitooro ati ata. Mu si sise, lẹhinna simmer fun iṣẹju 45. Iresi yẹ ki o jẹ tutu ati gbogbo omi ti a gba. Nigbati a ba jinna daradara, iresi Basmati yoo ni irọrun ti o dara ati ki o kii ṣe mushy.
- Bori ni obe soy, parsley ati almonds. Bo ki o jẹ ki iresi namu lori ooru kekere titi ti a fi ni irun-parsley nipasẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 223 |
| Ọra pupọ | 3 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 615 iwon miligiramu |
| Awọn carbohydrates | 42 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 7 g |