Awọn lemoni lẹmọọn ati chive obe ṣe afikun adun si awọn ọsin adie. Ọgba adẹtẹ yii ti o rọrun julọ lo nlo adie adiye adiye adiye ati awọn igbadun ti o rọrun lati ṣe igbadun igbadun lojoojumọ.
Sẹ adie yii pẹlu iresi, poteto, tabi pasita irun angeli ati saladi ti a fi sinu rẹ.
Fikun awọn tablespoons diẹ ti waini funfun ti o ni ẹja adie ti o ba fẹ.
Ohun ti O nilo
- 4 si 6 adiye igbaya ara adiye (boneless and without skin)
- 1 tablespoon bota
- 1 tablespoon epo olifi
- 1/2 ago adie adie
- Dash ti iyo Kosher ati ata dudu dudu
- Iyanku: ata ilẹ lulú
- Fun Eja:
- 6 tablespoons bota
- 3 tablespoons finely ge alabapade chives
- Oje ati finely grated zest ti 1/2 lẹmọọn (nipa 1 1/2 si 2 tablespoons lẹmọọn oje ati 1 scant teaspoon zest)
- 1/4 teaspoon iyọ
- Dash ata ilẹ ilẹ tuntun
Bawo ni lati Ṣe O
- Yọ awọn adiye igbaya adie pẹlu iyọ, ata, ati ata ilẹ.
- Ni titobi nla kan, bota ooru ati epo olifi lori ooru alabọde. Fi adiye adiye adiye adiye ki o si ṣaju lori ooru alabọde, titan, titi mejeji mejeji yoo fi browned daradara.
- Fi ọja iṣura adie si skillet ati simmer, bo, fun iṣẹju 15 si 20, titi ti a fi jinde adie nipasẹ.
- Nibayi, yo 6 tablespoons ti bota ni kekere kan saucepan; fi awọn chives, oje ati zest, teaspoon 1/4 ti iyọ, ati ọbẹ ti ata. Mu si simmer.
- Wakọ ni obe lori adie o šaaju ki o to sin.
Italolobo Italolobo
- Fikun awọn tablespoons diẹ ti waini funfun ti o ni ẹja adie ti o ba fẹ.
- Fi awọn ege lẹmọọn diẹ diẹ si pan pẹlu pẹlu ọja adie.
Awọn itọju Chicken diẹ sii
Skillet Lemon Chicken pẹlu Ata ilẹ
Easy Skillet Adie Pẹlu Ẹran ara ẹlẹdẹ ati Epara Ipara
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 938 |
| Ọra pupọ | 62 g |
| Ọra ti a lopolopo | 22 g |
| Ọra ti a ko peye | 24 g |
| Cholesterol | 315 iwon miligiramu |
| Iṣuu soda | 332 iwon miligiramu |
| Awọn carbohydrates | 1 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 88 g |