Awọn medallions ti o wa ni adun ti wa ni omi ati lẹhinna ni wọn ṣeun pẹlu obe obe. Awọn obe marmalade ti wa ni gbigbona pẹlu kikan, oyin, ati igbadun ti o gbona, lẹhinna o ni simmered medallions fun awọn ẹran ẹlẹdẹ fun onje ti o dun.
Yi ohunelo yoo tun ṣiṣẹ daradara pẹlu awọn ẹran ẹlẹdẹ tabi awọn cutlets.
Ohun ti O nilo
- 12 ounces sweet orange marmalade
- 4 tablespoons cider kikan
- 2 oyin tablespoons
- 1 tablespoon Ilẹ ti o gbona alawọ ewe Ata ilẹ obe (sambal) tabi idaduro tabi diẹ ẹ sii ti awọn miiran gbona obe
- Fun pọ ti iyọ
- 2 ẹlẹdẹ ẹlẹdẹ ẹlẹdẹ elede
- 1/2 ago
- iyẹfun gbogbo-idi
- 1/2 teaspoon iyọ
- Dash ilẹ dudu ata
- 1 tablespoon epo olifi
Bawo ni lati Ṣe O
- Darapọ awọn marmalade, kikan, oyin, Asia obe obe, ati pinch ti iyọ. Simmer titi dinku nipa nipa 1/3, nipa iṣẹju 10 si 15.
- Ge awọn nkan tutu sinu awọn ege 1-inch. Gbe die die pẹlu igigirisẹ ti ọwọ rẹ. Darapọ iyẹfun, teaspoon 1/2 iyo, ati ata ni apo ipamọ ounje. Awọn gbigbọn gbigbọn ṣe gbigbọn ni iyẹfun iyẹfun titi ti o fi dara daradara.
- Ooru epo olifi lori alabọde-giga ooru ni titobi nla. Awọn medallions ti n ṣalara fun iṣẹju 3 fun ẹgbẹ kọọkan. Fi awọn obe dinku dinku, bo skillet, ati simmer fun iṣẹju 15 si 20.
O Ṣe Lè Bọ
- Balsamic Glazed Pork Tenderloin
- Oro Pestroin Pẹlu Ewebe ati Ewebe Aluposa
- Awọn ẹran aladun Tenderloin Medalions Pẹlu Miiran Alaafia Marsala
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 608 |
| Ọra pupọ | 25 g |
| Ọra ti a lopolopo | 8 g |
| Ọra ti a ko peye | 12 g |
| Cholesterol | 131 miligiramu |
| Iṣuu soda | 471 iwon miligiramu |
| Awọn carbohydrates | 54 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 42 g |