Ṣe alẹ taco? Ṣe o afikun pataki pẹlu ẹran ẹlẹdẹ yii fun burutos ohunelo ti a ṣe pẹlu ẹja ẹran-ara ti ko ni erupẹ tabi ibọlẹ Boston, seasonings ati ata ilẹ. Ṣe iranṣẹ ẹran ẹlẹdẹ yii pẹlu awọn ododo tortillas, iresi, awọn ẹtan ti o rọ , ati awọn tomati. Ẹran ẹlẹdẹ ṣiṣẹ ni ohunelo yii pẹlu, ṣugbọn ẹran ẹlẹdẹ ti o ni ẹru yoo jẹ diẹ ẹrun.
Ohun ti O nilo
- 1 ẹran ọdẹ ẹlẹdẹ (ẹran-ara ẹlẹdẹ tabi apọju, nipa 4 poun)
- 1 teaspoon iyọ
- 1/2 teaspoon ata
- 2 alabọde cloves ata ilẹ (minced)
- 1/2 ago omi
- 4 si 6 awọn tortillas iyẹfun
- Eyi je eyi ti a ṣe: koriko Jackrey Jack shredded
- Garnish: gige tomati ti a gbin
- Garnish: diced alubosa
- Garnish: letusi shredded
- Garnish: ekan ipara
- Garnish: guacamole
- Garnish: shredded cheese
- Garnish: sliced Igi olifi
Bawo ni lati Ṣe O
- Fi ẹran-ọdẹ ẹran ẹlẹdẹ sinu apẹrẹ kan ti a fi ṣọ ti a fi sokiri pẹlu sisun. Wọ omi pẹlu iyo, ata, lẹhinna fi awọn ata ilẹ minced ati omi.
- Bo ki o si ṣetẹ ni Bọtini fun wakati 9 si 11, tabi titi ẹran ọdẹ ẹlẹdẹ jẹ tutu pupọ. Gbe ẹran ẹlẹdẹ jade lati inu ounjẹ ti o lọra pẹlu sisun slotted.
- Ṣọra ki o si sin pẹlu iyẹfun tortured ti iyẹfun, pẹlu awọn n ṣe awopọ ti warankasi shredded ati yiyan awọn ohun elo topping ni tabili.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1601 |
| Ọra pupọ | 66 g |
| Ọra ti a lopolopo | 24 g |
| Ọra ti a ko peye | 25 g |
| Cholesterol | 287 iwon miligiramu |
| Iṣuu soda | 2,301 iwon miligiramu |
| Awọn carbohydrates | 142 g |
| Fiber ti Dietary | 10 g |
| Amuaradagba | 102 g |