Oatmeal ati turari fun fifun akara oyinbo yii nla ati adun, pẹlu raisins ati pecans. A ti yan akara oyinbo si pipe ni apo akara oyinbo kan.
Ṣayẹwo awọn atunyewo fun awọn imọran to dara julọ lori sisalẹ awọn sanra ati awọn kalori
Ohun ti O nilo
- 3 agolo apples, peeled ati ki o ge
- 1/2 ago omi
- 1 ago brown brown, ti o baamu,
- pinpin
- 2 agolo iyẹfun gbogbo idi, 9 ounṣi
- 1 teaspoon yan lulú
- 1 teaspoon omi onisuga
- 1 teaspoon iyọ
- 1 teaspoon
- eso igi gbigbẹ oloorun
- 1/2 teaspoon allspice
- 1 ago
- awọn oats kiakia
- 1/2 ago awọn raisins seedless
- 1/2 ago ge pecans
- 2
- eyin, lu
- 1/4 ife ti o dinku kikuru tabi epo-dido didan
Bawo ni lati Ṣe O
1. Gbiyanju lọla si 350 ° F (180 ° C / Gas 4).
2. Girikisi ati iyẹfun kan 10-inch tube akara oyinbo pan.
3. Darapọ awọn apples apples, omi ati 1/2 ife ti brown suga ninu kan saucepan. Mu wa si simmer lori ooru alabọde ati ki o ṣeun, igbiyanju nigbagbogbo, fun iṣẹju 5, tabi titi apples yoo fẹrẹ jẹ tutu. Yọ kuro ninu ooru ati jẹ ki itura apple adiro dara.
4. Ni ekan ti a dapọ, dapọ iyẹfun, iyẹfun baking, omi onisuga, iyo, eso igi gbigbẹ, allspice, oatmeal, raisins, ati pecans.
Ṣiṣẹ lati parapo.
5. Rọra ninu adalu apple ti o tutu, awọn eyin, ti o ku suga brown, ati epo. Ilọ pọ titi o kan tutu.
6. Sii awọn batter sinu pan ti a pese. Beki fun iṣẹju 40.
7. Itura fun iṣẹju mẹwa ni pan. Yọ si ẹtan lati dara patapata.
8. Ṣe akara oyinbo naa tutu tabi tutu.
Awọn akara oyinbo naa le ṣawari pẹlu adalu 1 ago agoro powdered ati 2 tabi 3 teaspoons ti omi gbona, tabi nìkan eruku pẹlu sifted powdered suga.
O ṣeun si Joe Harris fun pinpin ounjẹ yiyọ apple cake recipe.
O Ṣe Lè Bọ
Epara Ipara Apple Akara oyinbo
Akara oyinbo Wolinoti ati Vanilla Glaze
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 211 |
| Ọra pupọ | 8 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 27 mg |
| Iṣuu soda | 349 iwon miligiramu |
| Awọn carbohydrates | 33 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 3 g |