Ṣiṣan pẹrẹpẹrẹ ti itura ounjẹ ti oatieal (ṣugbọn nṣiṣẹ jade ni ilẹ owurọ)? Yi o rọrun ohunelo oat "Cooks itself" magically overnight as it soaks in the fridge. Tọju awọn opo yii ni ọkọ idẹ ki o le gba wọn bi o ṣe n jade ti ilẹkun, ki o si gbadun wọn tutu tabi kikan soke ni apo-inifirofu ni kete ti o ba ṣiṣẹ.
Ohun ti O nilo
- 1/2 ago atijọ oats
- 1/2 ago wara
- 1 teaspoon irugbin chia
- 2 teaspoons brown suga
- 1/8 teaspoon ilẹ eso igi gbigbẹ oloorun
- 1 tablespoon epa bota
- 1/2 ogede, ti ge wẹwẹ
Bawo ni lati Ṣe O
- Ni agbọn kan tabi ekan, papọ awọn oats, wara, chia, suga brown, ati eso igi gbigbẹ oloorun. Riri daradara, bo ati refrigerate moju.
- Ọtun ṣaaju ki o to sin, ṣe igbasilẹ ni bota ti o ni ọra tabi almondi bota ati oke pẹlu awọn igi oyinbo ti ge wẹwẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 444 |
| Ọra pupọ | 20 g |
| Ọra ti a lopolopo | 8 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 37 mg |
| Iṣuu soda | 212 iwon miligiramu |
| Awọn carbohydrates | 56 g |
| Fiber ti Dietary | 6 g |
| Amuaradagba | 16 g |