Yi Tuna ati Chickpea Patties ohunelo jẹ ẹyin-ọfẹ ati ki o ko ni poteto bi fillers. Dipo, awọn adiye ti o ni ọra ti o ni erupẹ ni a fi kun si apapọ. Wọn ti jẹ apẹẹrẹ ti nhu si salties. Awọn chickpeas fi aaye kan nutty si awọn patties ti a ti fi pẹlu cilantro ati parsley titun ati ami kan ti awọn irugbin cumin. Sin wọn pẹlu ẹgbẹ kan ti kukumba ati wara waini fun sisọ.
Ohun ti O nilo
- Tuna Patties:
- 1 le / 14 ounces.400 giramu chickpeas (drained)
- 1/8 ago epo olifi (fun blending)
- 1 le / 14 ounjẹ / 400 giramu lẹta (omi-aba ti, drained)
- 1-2 tobi Karooti (grated)
- 1 alubosa kekere (gege daradara)
- 2 ata ilẹ cloves (gege finely)
- 1 culantro ọwọ (alabapade, igi daradara)
- 1 Parsley ọwọ kan (alabapade, gegebi finely)
- 1/2 teaspoon iyọ (okun)
- 1 teaspoon pupa Ataan flakes
- Fun Frying:
- 1/4 ago iyẹfun
- 3/4 ago akara akara (fun dredging)
- 2 agolo epo iyẹfun (fun frying)
- Dipping obe:
- 1 1/2 agolo wara (adayeba)
- 1/2 kukumba (peeled ati cubed)
- Mint ni ọwọ kan (gegebẹ fin)
- 1 clove ata ilẹ (grated)
- 1 lẹmọọn (quartered)
Bawo ni lati Ṣe O
- Gbe awọn chickpeas ti o wa ninu iṣelọpọ kan tabi ero isise ounjẹ pẹlu 1/8 ago ti epo olifi. Ṣe idapọ si aijọpọ awọn chickpeas. Gbe lọ si ekan ti o dapọ.
- Fi ẹja kan kun, awọn Karooti ti a ni awọn koriko, alubosa, ata ilẹ, cilantro, parsley, iyọ okun ati awọn flakes chile. Fi ara dara lati darapo.
- Fọọmu adalu sinu kekere patties ati lẹhinna bo ati ki o refrigerate fun ọgbọn išẹju 30.
- Yọ awọn patties lati inu firiji lẹhinna ki o ṣagbọn ni iyẹfun kekere, tẹle awọn atẹjẹ akara.
- Ooru nipa 1 tablespoon ti epo-epo ni iṣiro skillet ati awọn fry patties titi ti brown brown ni ẹgbẹ kọọkan. Awọn ohun-ilẹ ti a fi si ori iwe toweli lati fa. Ti wọn ba dabi irun kekere kan, lẹhinna fry wọn fun akoko keji ati lẹhinna imugbẹ. Eyi ṣe iranlọwọ fun awọn patties lati pa apẹrẹ wọn.
- Lati ṣe igbasẹ obe, darapọ wara, kukumba, Mint ati ata ilẹ grated ni ekan kekere kan. Ṣiṣẹ daradara ati ki o si sin pẹlu awọn eja tuna tuna ati pẹlu diẹ ninu awọn igi ṣọn oyinbo fun squeezing.
Edited by Barbara Rolek
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1788 |
| Ọra pupọ | 134 g |
| Ọra ti a lopolopo | 13 g |
| Ọra ti a ko peye | 90 g |
| Cholesterol | 57 mg |
| Iṣuu soda | 1,235 iwon miligiramu |
| Awọn carbohydrates | 102 g |
| Fiber ti Dietary | 14 g |
| Amuaradagba | 52 g |