Vegan Baigan Ka Bharta jẹ ohun-ọṣọ ti o ni ẹfọ ati India, eyiti o jẹun pẹlu iresi tabi awọn akara akara India. Mo ti ri pe paapaa awọn eniyan ti o ro pe wọn ko fẹ apo alawọ dabi Irina India yii, bẹ ma ṣe ṣiyemeji lati fun u ni idanwo. Eyi jẹ ohun ajewewe Indian ohunelo jẹ tun ajeji. Baigan ka bharta, tun ma n sọ ni "baingan ka bjarta" jẹ ayanfẹ Punjabi India.
Wo tun: Awọn ounjẹ ounjẹ ounjẹ Alakoso diẹ
Ohun ti O nilo
- 2 tablespoon epo olifi tabi epo didun. pinpin
- 2 awọn eweko, ti ge wẹwẹ ni idaji
- 1/3 teaspoon
- irugbin eweko
- 2 leaves leaves
- 2 awọn awọ alawọ ewe, minced
- 1 tablespoon Atunwo titun, grated tabi minced
- 1 alubosa, diced
- Tomati meji, ge
- 1/2 teaspoon turmeric
- 1/2 teaspoon Ata lulú
- 1/2 teaspoon mango lulú (iyan)
- 1/2 teaspoon garam masala (adalu ti curry, cumin, ati coriander le ṣe aropo ti o rọrun)
- iyo iyọ, lati lenu
- 1/2 teaspoon lẹmọọn oje
Bawo ni lati Ṣe O
- Wọ awọn iṣẹpọ pẹlu ọkan tablespoon epo olifi ati ki o beki ni iwọn 400 fun iṣẹju 20, tabi titi ti asọ. Itura ati yọ peels. Mash tabi parapo titi ti dan.
- Ni ọsẹ kan ti o ku diẹ ninu epo olifi, gbin awọn irugbin eweko, awọn leaves leaves, awọn agbọn, Atalẹ ati awọn alubosa fun iṣẹju diẹ.
- Fi igba ati awọn ohun elo ti o ku silẹ ki o si dara daradara lati darapọ. Gba lati ṣun fun o kere ju 6 si 8 iṣẹju diẹ sii.
- Sin gbona pẹlu iresi tabi akara India.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 245 |
| Ọra pupọ | 10 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 214 iwon miligiramu |
| Awọn carbohydrates | 38 g |
| Fiber ti Dietary | 15 g |
| Amuaradagba | 7 g |