Yi ohunelo fun Serbian sauerkraut pẹlu ẹran ara ẹlẹdẹ ati iresi ti wa ni mọ bi kiseli kupus tabi pirinčem tabi podvarak ati lati Vlada Vladic ti o gba ni 2010 Food Network Thanksgiving Family Face-Off . Vlada sọ pe ohunelo rẹ jẹ nla fun awọn apejọ ẹbi, ọrọ-aje lati ṣe, ati paapaa ni ọjọ keji.
Eyi ni ohunelo miiran lati Vladic, Peresia ti Iduro wipe o ti ni Irẹdanu Eweba (Paprike Punjene Krompirom). Nigba ti awọn ohun elo ikọja Serbian ko ni oriṣi ẹja kan, Vlada ṣe afikun rẹ lati ṣafikun amuaradagba sinu satelaiti, ti o ṣe diẹ sii fun awọn ọmọde ẹbi rẹ. Sisọṣe ounjẹ aijẹmu yii jẹ pipe fun awọn aawẹ bi Advent ati Nla Nla.
Ohun ti O nilo
- 1 ẹran ẹlẹdẹ, ge sinu awọn ege 1/2-inch
- 1 ago olifi tabi
- 1 alabọde ge alubosa
- 8 si 10 cloves ata ilẹ
- 5 leaves leaves
- 3/4 teaspoon dun tabi gbona iwe akọọlẹ Hungary
- 1/2 teaspoon ata
- 1 ago iresi gun-gun, rinsed
- 1/2 ori titun eso kabeeji, shredded
- 1 (6-iwon) le sauerkraut, rinsed ati drained
- 5 agolo adie adie
Bawo ni lati Ṣe O
- Ni agbọn Dutch ti o tobi kan, ẹran-ẹlẹdẹ fry titi o fi jẹ brown. Fikun epo ati alubosa, ki o si ṣeun fun iṣẹju 10 tabi titi alubosa yoo tutu. Fikun ata ilẹ, leaves leaves, paprika, ata, ati iresi, jẹ ki adalu ṣe simmer fun iṣẹju 5 miiran.
- Ooru adiro si 350 iwọn. Illa ni eso kabeeji shredded ati ki o Cook iṣẹju 5. Fi sauerkraut ati 3 agolo adie adie. Mu si sise, dinku ooru ati simmer iṣẹju 10, dapọ igba. Fi afikun broth chicken 1 ati, lẹhin ti o dapọ daradara, gbe ni adiro ati beki, bo, 1 1/2 wakati, fun igba diẹ nfi ife to ku diẹ ti adiye adie lati tọju tutu saurakraut nigbati o ba yan. Yọ leaves leaves ati ki o ṣafo ṣaaju ki o to ṣiṣẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 368 |
| Ọra pupọ | 17 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 8 g |
| Cholesterol | 41 mg |
| Iṣuu soda | 2,532 iwon miligiramu |
| Awọn carbohydrates | 35 g |
| Fiber ti Dietary | 10 g |
| Amuaradagba | 21 g |