Awọn iṣọrọ veggie kebabs ti o rọrun ati rọrun ṣe ṣe nla nla tabi ẹgbẹ sita. O le paapaa gbe wọn jọ ki o si din wọn fun nigba ti o ba nilo ounjẹ yara ti a yara.
Ohun ti O nilo
- 2 ata ilẹ pupa pupa, ge sinu awọn ila 1/2-inch
- 2 kekere zucchini, ge sinu awọn ege 1/2-inch
- 1 alubosa nla, halved ati ki o ge sinu 1/2-inch wedges
- 1/4 ago (60 mL) epo olifi
- 2 tablespoons (30 mL) lẹmọọn oje
- 2 tablespoons (30 mL)
- waini ọti funfun
- 1 teaspoon (5 milimita) Itanna Igbagbọ
- 1/2 teaspoon (2.5 mL)
- iyo
- 8 (6-inch) bamboo skewers
Bawo ni lati Ṣe O
- Fi ẹfọ lo si awọn skewers, yiyi laarin awọn ohun kan. Gbe sinu sisẹ-aifọ-aijinlẹ aijinlẹ kan.
- Darapọ lẹmọọn lẹmọọn, kikan, itọlẹ Itali, ati iyọ. Tú lori kebabs. Bo ki o si ṣaaro fun wakati 1 kan titi di aṣalẹ.
- Ṣaṣiwe irunju. Gbe awọn skewers lori gilasi lori alabọde ooru ati gigidi fun iṣẹju mẹwa 10 tabi titi ti o fi ṣe, titan lẹẹkọọkan bi o ba nilo.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 179 |
| Ọra pupọ | 14 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 10 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 302 iwon miligiramu |
| Awọn carbohydrates | 12 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 3 g |