Awọn ololufẹ Mayonnaise paapaa yoo gbadun ohunelo yii fun iparada saladi Sesame, ọpẹ pipe si awọn eroja ati ẹfọ rẹ ti o fẹran julọ.
Ohun ti O nilo
- 1 teaspoon iresi kikan
- 1 teaspoon epo epo
- 1 teaspoon suga
- 1 teaspoon soyi obe
- 1 teaspoon alubosa (grated)
- 2 awọn irugbin tablespoons funfun tablespoons (ilẹ)
- 1 si 2 teaspoons mayonnaise (ṣatunṣe iye bi o fẹ)
Bawo ni lati Ṣe O
- Mix iresi kikan, epo, suga, ati soy obe ni ekan kan.
- Fi alubosa ti a ti ni alẹ ati awọn irugbin Sesame ilẹ.
- Fi mayonnaise ṣe bi o ṣe fẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 104 |
| Ọra pupọ | 9 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 1 iwon miligiramu |
| Iṣuu soda | 181 iwon miligiramu |
| Awọn carbohydrates | 5 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 2 g |