Gbẹhin ibi idana rẹ fun Ìrékọjá le jẹ iṣẹ-ṣiṣe ti o nira ti o rọrun lati gbagbe awọn ibaraẹnisọrọ ni arin gbogbo igbaradi isinmi. Nitorina ṣe simplify ohun tio wa fun ohun ọṣọ Oniduro pẹlu akojọ aṣayan atunto yii.
Ṣayẹwo awọn ilana ni akọkọ ki o yoo mọ bi Elo lati ra. Lo awọn aaye akọsilẹ lati ṣe abala awọn ohun ayanfẹ ati lilo gangan, nitorina o le hone akojọ rẹ ni ọdun to n tẹle.
Nilo diẹ ẹ sii itọnisọna lori kini lati ra?
Yi alaye Ìrékọjá Ile Itaja Itọsọna nfun ọpọlọpọ awọn italolobo fun fifipamọ rẹ isinmi ibi idana ounjẹ.
✔ | Ohun kan | Opolopo | Awọn akọsilẹ |
| Ibi ifunju: | |||
| Eyin | |||
| Wara | |||
| Akara Whipping | |||
| Wara | |||
| Warankasi (cheddar, mozzarella, Gouda, warankasi ewúrẹ, bbl) | |||
| Ọbẹ-ọti (tu & Àkọsílẹ) | |||
| Kirimu kikan | |||
| Bọtini (nà & ọpá) | |||
| Margarine | |||
| Miiran: | |||
| Awọn ọja Awọn ọja: | |||
| Ibẹrẹ alikama (alikama, akọle, tabi ọti oyinbo-free oat) | |||
| Olubasọrọ deede | |||
| Ero ideri | |||
| Gluten free matzo-ara onigun mẹrin | |||
| Onje onje | |||
| Akara oyinbo | |||
| Matzo farfel | |||
| Miiran: | |||
| Baking Eroja: | |||
| Ọdunkun sitashi | |||
| Tapioca sitashi | |||
| Suga | |||
| Okun brown | |||
| Awọn ẹlẹda 'gaari | |||
| Okun oyin | |||
| Awọn eso ilẹ (almonds, walnuts, hazelnuts) | |||
| Pa awọn chocolate (awọn ifibu ati / tabi awọn eerun igi) | |||
| Atako jade (pelu funfun) | |||
| Awọn ọpọn Vanilla | |||
| Miiran: | |||
| Awọn epo ati awọn Vinegars: | |||
| Igi olifi ti o jẹ afikun-wundia | |||
| Ero ti a fi eso tutu | |||
| Agbara agbon ti ko yanju | |||
| Balsamic kikan | |||
| Waini ọti-waini (pupa ati / tabi funfun) | |||
| Apple cider kikan | |||
| Miiran: | |||
| Awọn ọja Pantry: | |||
| Quinoa | |||
| Chia awọn irugbin | |||
| Eja ti a fi sinu akolo (sardines, oriṣi ẹja, salmon) | |||
| Nut bota (almondi, cashew) | |||
| Jam, jelly | |||
| Tomati obe | |||
| Awọn akọle | |||
| Awọn olifi | |||
| Awọn ọpẹ ti ọpẹ | |||
| Miiran: | |||
| Ewebe ati Awọn itanna: | |||
| Iyọ | |||
| Ata | |||
| Epo igi | |||
| Atalẹ | |||
| Nutmeg | |||
| Fresh ata ilẹ | |||
| Atalẹ Atunṣe | |||
| Fresh dill | |||
| Fresh Parsley | |||
| Ṣetan horseradish | |||
| Miiran: | |||
| Eso: | |||
| Awọn ologbo (lẹmọọn, awọn oṣuwọn, awọn oranges, awọn eso ajara) | |||
| Apples, pears | |||
| Berries (strawberries, blueberries, raspberries, eso beri dudu) | |||
| Tropical (ope oyinbo, mango, kiwi) | |||
| Miiran: | |||
| Awọn ẹfọ: | |||
| Karooti | |||
| Seleri | |||
| Alubosa | |||
| Asparagus | |||
| Ẹfọ | |||
| Eso kabeeji | |||
| Ori ododo irugbin bi ẹfọ | |||
| Owo | |||
| Awọn ata (pupa, ofeefee, osan) | |||
| Awọn tomati | |||
| Poteto (ofeefee, funfun, pupa, eleyi ti) | |||
| Dun poteto | |||
| Butternut squash | |||
| Spaghetti elegede | |||
| Akeregbe kekere | |||
| Olu | |||
| Gilasi ọṣọ | |||
| Miiran: | |||
| Awọn Ounjẹ ọlọjẹ: | |||
| Omi-ẹri mu | |||
| Eja ti Gefilte | |||
| Fi ounjẹ pa | |||
| Eja | |||
| Eran malu | |||
| Adie | |||
| Miiran: | |||
| Awọn ipanu: | |||
| Veggie tabi ọdunkun awọn eerun | |||
| Agbegbe "granola" | |||
| Chocolate | |||
| Suwiti | |||
| Marshmallows | |||
| Eso | |||
| Eso ti a ti mu | |||
| Miiran: | |||
| Awọn ohun mimu: | |||
| Nkan ti o wa ni erupe ile (gbigbọn ati / tabi ṣi) | |||
| Seltzer | |||
| Oje (osan, eso ajara, apple, mango, bbl) | |||
| Eso ajara | |||
| Waini | |||
| Kọfi | |||
| Tii | |||
| Wara wara ọmu | |||
| Awọn ẹmi / awọn ọti oyinbo | |||
| Miiran: | |||
| Awọn ẹlẹgbẹ: | |||
| Honey | |||
| Maple omi ṣuga oyinbo | |||
| Sugara chocolate | |||
| Xylitol | |||
| Miiran: |