Adie, paapaa eran igbaya nigbagbogbo n ṣe anfani lati inu omi ti o dara. Eyi jẹ ohunelo kan ti o nilo akoko iṣẹju marinade 30-45. Ohunelo yii jẹ nla fun awọn ọlẹ adie ti o pari ni awọn ilana miiran bii soups, stews, sandwiches, salads, and wraps.
Ohun ti O nilo
- 3/4 ago / 180 mL epo olifi
- 1/4 ago / 60 mL funfun vinegar
- 2 tablespoons / 30 mL balsamic kikan
- 2 teaspoons / 10 mL iyọ
- 2 teaspoons / 10 ML suga (o le lo agave mimọ ti o ba fẹ)
- 2 teaspoons / 10 mL oregano (si dahùn o)
- 2 teaspoons / Basil 10 mL (si dahùn o)
- 2 teaspoons / 10 ML alubosa lulú
- 2 teaspoons / 10 mL ata ilẹ lulú
- 2 teaspoons / 10 mL ata dudu
- Eyi je eyi: 1 teaspoon / 5 mL flakes ata pupa
Bawo ni lati Ṣe O
Darapọ gbogbo awọn eroja ati ki o dapọ daradara. Tú sinu apo apo-iṣowo kan ati ki o fi adie. Oṣuwọn omi to dara fun 4 si 5 poun / 1,8 si 2,3 kg ti adie. Ṣe abojuto adalu ni afẹfẹ inu afẹfẹ ni firiji fun awọn ọjọ marun lẹhin igbaradi. Mo ṣe iṣeduro ṣiṣe ni ọjọ kan ni ilosiwaju (ti a fipamọ sinu firiji ti dajudaju) lati jẹ ki awọn eroja parapo ṣaaju lilo.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 78 |
| Ọra pupọ | 8 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 234 iwon miligiramu |
| Awọn carbohydrates | 1 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 0 g |