Bota elegede ati awọn pecans ṣe afikun muffin, afikun fun awọn isubu ati awọn isunmi igba otutu ati awọn eniyan isinmi.
Ohun ti O nilo
- 1 ago gaari
- 2 agolo iyẹfun gbogbo idi
- 1 teaspoon omi onisuga
- 1/2 teaspoon yan lulú
- 1/4 teaspoon iyọ
- 1/4 teaspoon nutmeg
- 2 teaspoons eso igi gbigbẹ oloorun (pin)
- 2 eyin nla
- 1 ago bota elegede (bii wakati 12)
- 1/3 ago epo canola
- 4 tablespoons wara (tabi idaji ati idaji)
- 1 teaspoon fanila jade
- 1 ago pecans (ge ati pinpin lilo)
- 1/4 ago gaari brown
- 1/2 teaspoon eso igi gbigbẹ oloorun
Bawo ni lati Ṣe O
- Gathering and flour apans or line with muffin / cupcake paper. Adiro iná ni 325 °.
- Ni ekan nla kan, darapọ suga, iyẹfun, omi onisuga, omi ti o yan, iyo, nutmeg, ati teaspoons 1 teaspoon ti eso igi gbigbẹ oloorun.
- Ni ekan kekere kan, fọ awọn eyin, bota elegede, epo canola, wara tabi idaji ati idaji, ati vanilla. Fi kun awọn eroja ti o gbẹ, saropo titi ti o fi darapọ daradara. Mu ori ni ago 3/4 ti awọn pecans ti a ti ge.
- Fi agolo muffin kun ni iwọn 2/3 kun. Darapọ awọn ti o ku 1/4 ago ti pecans pẹlu awọn ti o ku 1/2 teaspoon eso igi gbigbẹ oloorun ati 1/4 ago gaari brown. Gudun kekere kan diẹ ninu awọn muffin.
- Ṣeki fun awọn iṣẹju 30, titi ti awọn muffins yoo pada pada nigbati a ba fi ọwọ kan pẹlu ika kan.
Ilana diẹ sii
- Pumpkin Cream Cheese Muffins
- Akara oyinbo Chocolate Chip Muffins
- Pumpkin Muffins
- Cranberry Pumpkin Muffins
- Pumpkin Corn Muffins
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 185 |
| Ọra pupọ | 11 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 51 mg |
| Iṣuu soda | 184 mg |
| Awọn carbohydrates | 20 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 3 g |