Sin iru eso koriko apple yi dun pẹlu ẹja ẹlẹdẹ tabi ọti ti a yan.
Ohun ti O nilo
- 4 tablespoons bota
- 2 agolo apple (tart, ge)
- 3 tablespoons ina brown suga
- 2 tablespoons goolu raisins
- 2 tablespoons si dahùn o cranberries
- 1/4 ago awọn ege pecan
- 1/2 teaspoon eso igi gbigbẹ oloorun
- 1/4 teaspoon nutmeg
- 1 teaspoon lẹmọọn oje
- 1/3 ago apple cider (tabi oje)
Bawo ni lati Ṣe O
- Ooru bota ni alabọde saucepan; fi apple, suga brown, raisins, cranberries, pecans, turari, ati awọn juices.
- Cook lori ooru alabọde titi ti apple jẹ tutu, awọn eso ti o gbẹ ti wa ni rọra, ati cider ti ṣagbe kuro.
- Ti o ba jẹ dandan, fi kekere kan diẹ sii apple cider lati tọju adalu lati didùn.
- Sin gbona tabi ti dara pẹlu koriko tabi ẹran ẹlẹdẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 155 |
| Ọra pupọ | 8 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 15 iwon miligiramu |
| Iṣuu soda | 6 iwon miligiramu |
| Awọn carbohydrates | 21 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 1 g |