Eyi jẹ apẹrẹ ti o dara, ti o rọrun fun eran malu, paapa barbecue brisket. O le ṣatunṣe ooru nipasẹ lilo boya koriko epo tabi gbona.
Ohun ti O nilo
- 1 ago / 240 mL suga brown
- 2 ata ata ti alawọ ewe (finely ge)
- 1/2 ago / 120 ML Ataro lulú
- 2 tablespoons / 30 ML alubosa lulú
- 1 tablespoon / 15 mL iyo (okun)
- 1/2 tablespoon / 7,5 mL ata cayenne
- 1/2 tablespoon / 7,5 mL dudu ata (ilẹ isokuso)
Bawo ni lati Ṣe O
- Darapọ gbogbo awọn eroja jọ. Pa gbogbo ni ayika fifa 10-iwon ati fifun 24 wakati ṣaaju ki o to siga.
- Gbe inu iloga, ṣọra ki o má ṣe pa awọn fifọ kuro. Ẹfin fun wakati 8. Fi eyi pamọ sinu apo idaniloju ni aaye dudu ti o dara. O dara julọ lati ma ṣe fi apamọ yii gun ju tabi awọn suga brown yoo ṣe lile ati ki o dimu.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 185 |
| Ọra pupọ | 2 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 1,546 iwon miligiramu |
| Awọn carbohydrates | 45 g |
| Fiber ti Dietary | 5 g |
| Amuaradagba | 2 g |