Iwọn omi tutu yii ni adun osan lati oriṣiriṣi oriṣiriṣi ti oje ati zest. Eyi ni idapo pẹlu titobi nla ti awọn turari nfun ohunkohun ti o ngbaradi nla. Ranti pe jẹ ki o gbe omi silẹ nigba ti o ṣe iranlọwọ fun awọn eroja lati parapọ ki o si fun akoko pipẹ lati ṣinṣin. Ṣe awọn lẹẹ yi paapaa spicier nipa lilo awọ ewe ti o gbona.
Ohun ti O nilo
- 1 lẹmọọn (ati zest)
- 1 orombo wewe (ati zest)
- 1 osan (ati zest)
- 1/2 ewe ewe (tabi diẹ ẹ sii lati lenu, ge pẹlu tabi laisi awọn irugbin)
- 5 ata ilẹ cloves (finely itemole)
- 3 tablespoons / 45 mL Ata lulú (ìwọnba)
- 1 tablespoon / 15 mL epo olifi
- 1 tablespoon / 15 mL paprika
- 1 teaspoon / 5 mL cumin (ilẹ)
- 1 teaspoon / 5 mL iyọ
- 1/2 teaspoon / 2.5 mL dried oregano
- 1/2 teaspoon / 2.5 ML eso igi gbigbẹ oloorun
Bawo ni lati Ṣe O
Illa 1/2 teaspoon ti kọọkan eso zest ati gbogbo awọn juices pẹlu awọn eroja miiran. Fi diẹ turari kun bi o ba fẹ. Jẹ ki duro ni o kere ọgbọn iṣẹju ṣaaju lilo (yẹ ki o thicken). Tọju ni ibiti o ti ni afẹfẹ ni firiji fun ọjọ meje lẹhin igbaradi.
Akara oyinbo Marinate fun wakati 24, ẹran ẹlẹdẹ ati adie fun wakati mejila, eja ati eja fun ọgbọn iṣẹju si wakati 1. A le lo adalu si ẹfọ daradara ki wọn to lu gilasi naa.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 58 |
| Ọra pupọ | 2 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 381 iwon miligiramu |
| Awọn carbohydrates | 10 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 2 g |