Awọn mejeeji ti o gbẹ ati awọn ewe titun Provencal mu awọn tomati tangy ni bimo ti o ni iyọ daradara. Iresi ti a daada taara ni oṣooro oṣuwọn nfunni ni oṣuwọn ti o yẹ lati ṣe itọju. Sin iṣẹ akọkọ yii pẹlu ọti-waini alabọde-acid-acid.
Ohun ti O nilo
- 3 epo olifi epo tablespoons
- 2 alubosa (ge)
- 1 karọọti (diced)
- 1 igi ọka seleri (ge)
- 3 ata ilẹ cloves (tẹ)
- 2 teaspoons osan zest
- ½ teaspoon thyme (si dahùn o)
- ½ teaspoon fennel awọn irugbin (itemole)
- 2 tablespoons tomati lẹẹ
- 3 agolo omi
- 1 28 iwon le awọn tomati (kekere-diced)
- 1 ½ agolo adie adie (tabi ọja iṣura)
- ½ teaspoon iyọ
- ¼ teaspoon ata dudu
- 1 teaspoon suga
- ¼ ago iresi funfun
- 1 tablespoon parsley (titun, ge)
- 2 Basile tablespoons (titun, ge)
Bawo ni lati Ṣe O
Ni titobi pupọ lori ooru alabọde, ẹyọ alubosa, karọọti, seleri, ata ilẹ, oṣuwọn osan, thyme, ati irugbin fennel fun iṣẹju 5, titi awọn ẹfọ yoo bẹrẹ lati di tutu. Fi ṣẹẹli tomati ati omi, whisking titi ti a fi dapọpọ lẹẹmọ tomati. Fi ara rẹ sinu awọn tomati ti a le gige, adie tabi ọja iṣura, iyo, ata, suga, ati iresi. Simmer fun iṣẹju 15-20, titi iresi tutu. Ṣiṣẹ ni parsley ati basil ati ki o sin gbona.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 145 |
| Ọra pupọ | 6 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 67 mg |
| Awọn carbohydrates | 22 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 4 g |