Skirt Steaks jẹ gidigidi flavorful sugbon o le jẹ alakikanju. Nipasẹ lilo omi tutu ati ki o jẹ ki o mu omi ṣan fun igba diẹ, steak naa yoo daadaa daradara. Ranti lati jẹ ki o gbona ati ki o yara ati ki o gbiyanju lati ma bori. Awọn wọnyi steaks ni o wa pipe bi ohun kan sugbon tun le ṣe nla afikun si awọn n ṣe awopọ bi tacos.
Ohun ti O nilo
- 1 3/4 si 1-iwon (450 kg) yokuro steak
- 1 tablespoon (15 mL) Ata lulú
- 1 teaspoon (5 mL) ilẹ cumin
- 2 cloves ata ilẹ, minced
- 2 teaspoons (10 mL) Worcestershire obe
- 1 teaspoon (5 mL) iyo iyọ
- 1 teaspoon (5 mL) suga (lo agave ti o ba fẹ)
- 1 teaspoon (5 mL) titun ilẹ dudu ata
- 1/2 teaspoon (2.5 mL) allspice
- 1/4 teaspoon (12.5 mL) chipotle Ata lulú
- 1 tablespoon (15 mL) funfun kikan
- 1 tablespoon (15 mL) epo epo
Bawo ni lati Ṣe O
- Gee sanra lati ipakoko . Ge agbọn sinu awọn iṣẹ igbẹhin.
- Mash ata ilẹ ati iyọ papo lati fẹlẹfẹlẹ kan.
- Yoo jọpọ lulú, korun, ata ilẹ, Saucetershire obe, kikan, chipotle Ata ewe, suga, ata dudu, allspice, ati epo ati bibẹrẹ gbogbo eran. Fi ipẹtẹ sinu apamọwọ apo-iṣọ ti a le fi ṣe iṣan kiri ati ki o ṣe omi fun wakati 1.
- Mura irinabu fun alabọde-giga ooru. Awọn steaks Cook titi ti igba to kere julọ.
- Yọ kuro lati inu irungbọn ki o si ge kọja ọkà sinu awọn ila kekere. Sin bi o fẹ tabi gbiyanju lati ṣiṣẹ pẹlu awọn tortilla tabi diẹ ẹ sii lori iresi Spani.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 553136 |
| Ọra pupọ | 33,753 g |
| Ọra ti a lopolopo | 12,663 g |
| Ọra ti a ko peye | 15,368 g |
| Cholesterol | 192,094 iwon miligiramu |
| Iṣuu soda | 171,233 iwon miligiramu |
| Awọn carbohydrates | 30 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 60,353 g |