Ọgbẹ Sirloin, eyiti a npe ni sirloin tip, ti a npe ni sirloin tip, wa lati isalẹ sirloin apọju ni agbegbe kanna gẹgẹ bi awọn ẹru -sample . Eyi jẹ apẹrẹ ti o dara julọ ti o le jẹ tutu ati ti o dara julọ, ati ti o dara julọ ti gbogbo awọn ti ko ni ilamẹjọ. Gbiyanju ohunelo yii lati ni iriri nla ti eran malu.
Ohun ti O nilo
- 2 poun (900 g) sirloin flap steak
- 1/3 ago (80 mL) cider vinegar
- 1/4 ago (60 mL) epo olifi
- 1 tablespoon (15 mL) omi
- 2 teaspoons (10 milimita) alubosa lulú
- 2 teaspoons (10 milimita) Ata lulú
- 2 teaspoons (10 mL) iyọ
- 2 teaspoons (10 mL) Worcestershire obe
- 2 teaspoons (10 mL) pupa ọti kikan
- 2 teaspoons (10 mL) akọọlẹ
- 2 teaspoons (10 mL) kumun lulú
- 1 teaspoon (5 mL) si dahùn o marjoram (1 tablespoon / 15 mL ti o ba lo titun)
- 1 teaspoon (5 mL) ata dudu
- 1/2 teaspoon (2.5 mL) ata ilẹ lulú (tabi 2 cloves titun, minced)
- 1/2 teaspoon (2.5 mL) Atalẹ awọ
- 1/2 teaspoon (2.5 mL) awọn cloves powdered
Bawo ni lati Ṣe O
- Awọn steaks ni ibi ti o wa ni apo apo apo. Darapọ marinade ati ki o tú lori steaks, ṣiṣe awọn daju gbogbo awọn roboto ti wa ni daradara ti a bo. Fi ifarabalẹ jẹ ki afẹfẹ jade kuro ninu apo, ami, ki o si gbe sinu firiji fun wakati 2-8.
- Ṣiyẹ grill fun alabọde giga-giga. Yọ awọn steaks lati apamọ ki o si gbe itẹbọgba grill grate. Cook, titan lẹẹkọọkan fun iṣẹju 20-25, tabi si ẹyọkufẹ ti o fẹ.
- Lọgan ti a daun, yọ kuro lati inu ooru ati gbe pẹlẹpẹlẹ si igi gbigbọn. Jẹ ki n ṣokuro isinmi fun iṣẹju 5 ṣaaju ki o to ṣatunkun. Yi ohunelo lọ daradara pẹlu awọn ẹfọ ti a gbẹ tabi awọn saladi ọdunkun ọdunkun kan .
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 416 |
| Ọra pupọ | 25 g |
| Ọra ti a lopolopo | 7 g |
| Ọra ti a ko peye | 13 g |
| Cholesterol | 132 mg |
| Iṣuu soda | 926 mg |
| Awọn carbohydrates | 3 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 45 g |