Chef Paul Kirk, ti a ṣe 'Baron of Barbecue' lati Kansas City, ṣẹda gbogbo idi eyi, ti o ni awọn ewebe, awọn turari ati adun. Yi BBQ rub ni o ni ohun ti o dun, ṣugbọn ranti lati tọju iwọn otutu ti o ni iwọn otutu tobẹẹ ti suga ko ni iná.
Ohun ti O nilo
- 1/4 ago ago
- 2 paprika tablespoons
- 1 tablespoon alubosa lulú
- 2 iyo iyo tablespoons
- 1/2 tablespoon ata ilẹ lulú
- 1/2 tablespoon Ata lulú
- 1/2 tablespoon lẹmọọn ata
- 1 tablespoon Seji
- 1/2 teasil basili
- 1/2 teaspoon rosemary
- 1/4 teaspoon ata cayenne
Bawo ni lati Ṣe O
- Darapọ gbogbo awọn eroja ati fipamọ ni apo eiyan airtight.
- Jeki ni itura, ibi dudu. Eyi yoo ṣe dara fun to osu mẹfa.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 94 |
| Ọra pupọ | 1 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 4,694 iwon miligiramu |
| Awọn carbohydrates | 23 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 1 g |