Dun ati tart lati awọn ẹri ṣẹẹri ati ọti balsamic, yiyọ barbecue jẹ pipe fun eyikeyi ge ti adie. Slather yi ọlọrọ ati igbadun daradara lori awọn iyẹ, itan, ẹran ara, tabi adie rotisserie. Ṣatunṣe ikunra ikun ti kẹẹpiti si fẹran rẹ tabi fikun rọpo pẹlu erupẹ chili lati fi ohun adun aye ti o kere si kere.
Ohun ti O nilo
- 1/2 ago
- balsamic kikan
- 1/3 ago / 80 mL awọn itọju ṣẹẹri
- 1/3 ago / 80 mL ketchup
- 1/4 ago / 60 mL suga brown
- 2 awọn ododo cloves (minced)
- 2 teaspoons / 10 mL Worcestershire obe
- 1/2 teaspoon / 2.5 mL chipotle Ata lulú
- 1/2 teaspoon / 2.5 mL iyọ
- 1/2 teaspoon / 2.5 mL ata dudu
Bawo ni lati Ṣe O
- Ni alabọde saucepan, darapọ gbogbo awọn eroja ati simmer fun iṣẹju 5-8.
- Lọgan ti a ti ṣe nipasẹ, yọ kuro lati ooru ati ki o gba lati ṣaju ṣaaju lilo si adie. Ti o ba jẹ ki o to akoko, tutu itọju patapata patapata ki o si tọju ni apo ti afẹfẹ ninu firiji fun o to ọjọ marun lẹhin igbaradi.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 19 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 66 mg |
| Awọn carbohydrates | 4 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 0 g |