Ayẹyẹ ti a fi oju mu pẹlu chipotle Ata ati ọti-waini pupa, igbadun barbecue yii ti o jẹ tomati jẹ pipe pipe si awọn egungun oyinbo. O tun le ṣee lo bi ẹgbẹ ẹgbẹ fun awọn ipọngbo flank, eran malu roasts, ati brisket.
Ohun ti O nilo
- 1 ago ketchup
- 1/3 ago waini pupa ti o gbẹ
- 1 tablespoon epo olifi
- 1 1/2 tablespoons soy sauce
- 2 tablespoons brown suga
- 1 tablespoon apple cider kikan
- 2 teaspoons Worcestershire obe
- 1 teaspoon ata ilẹ lulú
- 1 teaspoon cumin
- 1 teaspoon chipotle Ata lulú
- 1 teaspoon iyọ (okun tabi
- kosher )
Bawo ni lati Ṣe O
- Ni alabọde kan, fi epo olifi, ata ilẹ, chipotle lulú, ati kumini.
- Gba laaye lati ooru nipasẹ lakoko sisọ, fun iṣẹju 1.
- Fikun waini pupa ati suga brown. Simmer fun iṣẹju 2-3.
- Fi kun ni obe soya, kikan, ketchup, iyo ati Worcestershire obe. Simmer fun iṣẹju 3 diẹ sii.
- Yọ kuro lati ooru, gba laaye obe lati tutu die-die ṣaaju lilo.
- Ounjẹ yoo ṣiṣe ni titi de ọsẹ 1 ti o ba ti fipamọ ni apo eiyan air ni firiji kan.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 18 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 191 iwon miligiramu |
| Awọn carbohydrates | 3 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 0 g |