Awọn didùn dídùn ti buttonut squash bimo jẹ daradara aiṣedeede pẹlu mẹta ti alabapade, awọn ohun elo ti o wulo. Fi ipara ti o wuwo si ẹru ti tẹlẹ ti o jẹ ti funfuned squash ati pe o ni ọlọrọ, nipọn bisque lati sin fun papa akọkọ tabi satelaiti ti ina.
Akọsilẹ Cook : Ohunelo yii le ṣe iyipada si iyipada lapapo nipa lilo ọja didara ọja iṣura ni ibi ti ọja iṣura oyin.
Ohun ti O nilo
- 1 alabọde alubosa (ofeefee, ge)
- 1/2 ago seleri (finely ge)
- 1/2 teaspoon thyme (titun, ge)
- 1/2 teaspoon rosemary (alabapade, itemole)
- 1 Sage tuntun (ewe, gegebi finely)
- 2 epo olifi epo tablespoons
- 1 teaspoon iyọ
- 1/4 teaspoon ata dudu (ilẹ)
- 1 alabọde
- butternut elegede (peeled ati cubed)
- 2 1/4 agolo iṣura (adie)
- 1 ago ipara (eru)
- Garnish: croutons
Bawo ni lati Ṣe O
Ni titobi pupọ lori alabọde, gbe awọn alubosa, seleri, thyme, rosemary, ati sage ninu epo olifi fun iṣẹju 5-7, titi awọn ẹfọ yoo fi tutu. Fi iyọ ati ata kun ati ẹfọ ati ewebe fun iṣẹju meji diẹ sii.
Fi awọn elegede butternut ati ọja iṣura adie sinu pan ati ki o mu ipasẹ lati simmer. Din ooru die die, bo, ati simẹnti bimo fun iṣẹju 20, titi elegede yoo jẹ tutu.
Fi bimo ti o wa ninu alabapade kika tabi pẹlu alabapade immersion kan titi ti o fi fẹrẹ mu. Túnra ninu ipara ti o wuwo ati ooru nipasẹ. Sin awọn bisque gbona, ti a ṣe pẹlu awọn croutons .
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 214 |
| Ọra pupọ | 19 g |
| Ọra ti a lopolopo | 10 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 45 mg |
| Iṣuu soda | 198 mg |
| Awọn carbohydrates | 9 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 4 g |