Awọn adẹtẹ awọn adie ni a ti yan ki wọn si fi irun pẹlu itanna ọra oyinbo kan. Sin irin-ajo yii ti o dun pẹlu iresi sisun ti o jinna ati awọn ewa alawọ ewe fun ounjẹ igbadun ojoojumọ.
Ohun ti O nilo
- 1 tablespoon epo olifi
- 1/2 ago alubosa (ge)
- 1 ago oje osan (iṣaju tio tutun; nipa iwọn 8)
- 1/2 teaspoon thyme
- 1/2 teaspoon rosemary
- 1/4 teaspoon iyọ (bii diẹ sii lati lenu)
- 1 dash dudu pepper (Plus siwaju sii lati lenu)
- 1 tablespoon soyi obe
- 3 tablespoons ina brown suga (aba ti)
- 6 si 8 awọn thighs adie (boneless)
- epo olifi
Bawo ni lati Ṣe O
- Ni alabọde kan, ooru 1 tablespoon ti olifi epo lori alabọde ooru. Gbẹ alubosa naa titi o fi rọ. Fi oje osan, thyme, rosemary, teaspoon teaspoon 1/4, iyọ ti ata, soy sauce, ati suga brown. Simmer, igbiyanju nigbagbogbo, fun iṣẹju 5.
- Ooru adiro si 375 F.
- Wẹ adie ati pat gbẹ. Ṣeto ni sisẹ sita ti a fi omi ṣan.
- Fẹlẹ sọtọ pẹlu epo olifi ki o si wọn pẹlu iyo ati ata.
- Beki fun iṣẹju 20.
- Bọ ti o fẹlẹfẹlẹ fẹlẹfẹlẹ lori obe lori awọn itan ati awọn beki fun iṣẹju 15 si 20, tabi titi a fi jinna nipasẹ.
- Mu awọn iyokù ti o ku lati sise; sin pẹlu adie.