Bibẹrẹ barbecue obe ni ipade pipe ti tart ati dun. Eyi obe jẹ pipe fun idẹnu ati ohun adie ti ẹran ati ẹran ẹlẹdẹ. Ti o ba n ṣatunṣe koriko kan, ro pe ki o lo ounjẹ yii lati jẹ ki o fun ara koriki, tabi ki o maa ṣiṣẹ ni ẹgbẹ.
Ohun ti O nilo
- 1/2 ago / 120 mL
- Cranberry obe (tabi kirinran Cranberry)
- 1/2 ago / 120 mL ketchup
- 1/2 ago / 120 mL apple cider vinegar
- 1/4 ago / 60 mL oje osan
- 1/4 ago / 60 mL suga brown
- 1/4 ago / 60 mL omi
- 1 tablespoon / 15 mL Worcestershire obe
- 2 teaspoons / 10 mL eweko Dijon
- 1 teaspoon / 5 mL iyọ
- 1/2 teaspoon / 2.5 mL gbona obe (lo diẹ ẹ sii tabi kere si lati ba awọn itọwo)
Bawo ni lati Ṣe O
- Darapọ gbogbo awọn eroja ti o wa ninu fifẹ nla kan lori kekere ooru.
- Simmer lori kekere fun iṣẹju 15-20, tabi titi die-die thickened. Ṣiṣiri nigbagbogbo ati ki o wo awọn sisun.
- Yọ kuro lati ooru ati gba laaye obe lati tutu tutu ṣaaju lilo. Tọju obe ni apo ti afẹfẹ ni firiji fun ọsẹ kan lẹhin igbaradi.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 43 |
| Ọra pupọ | 1 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 9 iwon miligiramu |
| Iṣuu soda | 195 iwon miligiramu |
| Awọn carbohydrates | 5 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 3 g |